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Nutrition Weight Management

How To Lose Weight With Kiwi – Methods, Benefits & Tips 2024

An exotic yet invigorating food, the kiwi fruit is packed with nutrients, including essential vitamins, minerals and fibre. Kiwis are low in calories and have many health benefits. But can kiwis help you lose weight? Read on to find out and discover the benefits of eating kiwi and how you can incorporate it into your diet.

 

Can Kiwi Help With Weight Loss?

 

Kiwi is an ideal part of a low-fat diet, but can it help you lose weight? Kiwi emerges as a top fruit for enhancing a healthy weight loss strategy, thanks to several key elements listed here:

 

  • Hydration
  • Vitamin C content
  • Dietary fibre
  • Low glycemic value

 

 

How Many Kiwis A Day Should I Eat To Lose Weight?

Eating one or two kiwis a day can help you lose weight, as they are high in fibre and low in calories. However, weight loss also depends on your overall diet and lifestyle. Kiwifruit should be part of a balanced diet combined with regular exercise. Always consult a healthcare professional for personalised dietary advice.

How Does Kiwi Help With Weight Loss?

Fibre Content

Kiwi is rich in dietary fibre, both insoluble and soluble. The insoluble fibre found in the seeds increases stool bulk in the bowel, while the soluble fibre intercepts bile acids, helping to lower blood cholesterol. These types of fibre work in synergy to promote a beneficial gut microbiome in the small intestine, which can help prevent cravings and overeating, and even stabilise mood swings.

Vitamin C

Studies have shown that people with vitamin C deficiency have a harder time losing body fat. Conversely, those with sufficient vitamin C can metabolise fat up to 30% more effectively during exercise than those with inadequate vitamin C reserves. The link between vitamin C and weight management remains somewhat elusive, but there is a significant relationship.

Low Glycaemic Index

Kiwifruit have a low glycaemic index (GI), which means they’re digested and absorbed into the bloodstream gradually, preventing sudden spikes in blood sugar levels. Consuming foods with a low GI index is beneficial for health, as a diet rich in low GI foods is more effective in weight management.

On the other hand, a diet with a high glycaemic index increases the risk of several types of cancer, including breast, prostate, colon and pancreatic. A diet with a high glycaemic index increases the risk of developing type 2 diabetes and cardiovascular disease because of the repeated stress it puts on insulin-producing cells.

Hydration

Kiwi is a delicious fruit that is over 90% water. This high level of hydration, combined with the high fibre content, promotes a feeling of fullness with minimal calorie intake. In addition, the extra hydration helps to naturally promote regularity of digestion.

Are There Any Scientific Studies?

Scientific studies suggest that kiwi may help with weight loss. Eating Golden Kiwi reduces body fat and improves blood pressure in overweight adults. Kiwi’s high water and fibre content can help you feel fuller with fewer calories. However, for effective weight loss, kiwi should replace higher calorie, less nutritious foods.

Nutrients

The kiwi is considered to be one of the most nutritious fruits in the world. It’s unusual to find such an array of beneficial elements in a single fruit, while maintaining a minimal calorie count. In particular, the skin (which is edible) of a kiwi contains 15 times more antioxidants than the flesh.

Antioxidants play a vital role in protecting your cells from free radicals. These harmful molecules have been linked to several serious diseases such as cancer, heart disease, diabetes and more, as well as contributing to ageing. The kiwi berry is a rich source of

  • Beta-carotene
  • Chlorophyll
  • Dietary fibre
  • Vitamins – E, A, C, B
  • Minerals – Potassium, Calcium,
  • Magnesium, Copper, Iron, Manganese

What’s even more amazing is that this list only covers the nutrients currently known to be found in kiwi. However, there are many aspects of the kiwi’s composition that have yet to be explored. Kiwi may therefore have many undiscovered nutritional benefits. Despite its dense nutrient profile, the kiwi fruit is not high in calories. A single kiwi contains just 60 calories, no fat, 1 gram of protein and plenty of fibre. One kiwi provides almost 10% of the recommended daily intake of fibre.

Kiwi Fruit Nutrition

Kiwis belong to the berry family like strawberrys. New Zealand is the leading producer of kiwi fruit, although it’s also grown in the United States. The two most popular varieties of kiwi fruit are

Golden Kiwi: characterised by a bright yellow seed and smooth brown skin. Its flavour is reminiscent of a mixture of strawberries and mangoes.

Fuzzy Kiwi: has a green interior and a brown, fuzzy exterior. It has a sour and tangy taste, making it the most popular kiwi on the market.

Kiwi berries have gained popularity due to their rapid growth and convenience (the skin is edible!). Kiwi berries are similar in size to a large grape and have a similar nutritional profile to kiwis. They are packed with flavour. As well as being delicious, these kiwifruit varieties offer remarkable health benefits.

Top Ways To Add Kiwi To Your Meals

While there are many ways to incorporate kiwi into different recipes, the most popular method is to eat it raw for a delicious, nutritious treat. First, cut the kiwi in half and use a spoon to scoop out the juicy green flesh. You can also eat the berries with the skin on.

Other great ways to incorporate kiwi into your daily diet include

  • Fruit Crumble – Mix kiwi with maple syrup, flour, oat-based muffin mix and a pinch of brown sugar to make a delicious tropical fruit crumble.
  • Smoothie – Add kiwi to your morning fruit smoothie for an extra boost of nutrition.
  • Parfait – Combine kiwi with Greek yoghurt and top with crunchy granola or nuts for a delicious snack.
  • Tropical Salsa – Make a fruity salsa to accompany fish by blending kiwi with mango, red onion, lime juice and fresh coriander.
  • Fruit Blends – Add kiwi to your fruit blend to enhance the flavour.

How Much Does Kiwi Cost?

The cost of kiwis varies depending on factors such as location, season, organic status and the store selling them. In general, conventional kiwis in the United States can cost around $0.25-$0.75 each. Organic kiwis may be slightly more expensive. Prices may be lower during peak seasons or in countries where kiwis are grown locally. It’s always best to check local supermarkets or online grocery stores for the most accurate and up-to-date prices.

Kiwi Nutritional Benefits

Kiwi Nutritional Benefits

As well as reducing fat and aiding weight loss, kiwi has many other health benefits:

Digestive Health

Common bowel problems are often due to inflammation, inefficient digestion and sluggish bowel movements. Kiwi’s anti-inflammatory properties and high fibre content typically help to reduce digestive problems such as constipation, irritable bowel syndrome, diarrhoea and bloating. In addition, kiwi is rich in actinidin, an enzyme that efficiently breaks down protein.

A 2019 research article in the Journal of Nutritional Science highlighted the beneficial effects of kiwi on gut health. The study looked at the effects of eating 3 kiwis a day for a month. The results showed that participants who ate kiwi had significantly better stool regularity and less abdominal pain at the end of the study.

Improve Immune Function

Kiwi is rich in vitamin C. This nutrient is essential for several bodily functions, including

  • Supporting effective immune function
  • Healing wounds
  • Tissue development
  • Improving iron absorption
  • Powerful antioxidant

Importantly, vitamin C is a water-soluble vitamin. Therefore, your body absorbs it most efficiently on an empty stomach. For optimal absorption, take vitamin C in the morning, 30 minutes before eating.

Heart Wellness

It’s well known that eating fruit and vegetables is good for your heart. This is due to the high fibre, low fat and low calorie content of fruit and vegetables compared to many other foods. Adding kiwis to your diet follows the same principle. Research suggests that kiwi may help lower blood pressure and reduce the likelihood of heart disease and stroke.

Recent research has shown that kiwi inhibits an enzyme responsible for raising blood pressure called angiotensin converting enzyme. This action mirrors how an antihypertensive drug (ACE inhibitor) controls high blood pressure.

Potential Adverse Reactions To Kiwi

Although the health risks associated with eating kiwi are usually minor, it’s important to be aware of the possibility of an allergic reaction:

  • Inflammation of the mouth, lips or tongue
  • Throat irritation or itching
  • Difficulty swallowing or breathing
  • Stomach pain, cramps or bloating
  • Nausea
  • Skin irritation such as hives, eczema, or a rash

Many people develop allergies in adolescence or early adulthood, but it is possible to develop them later in life. So there’s always a chance of developing an allergy to kiwi at any stage of life.

Who Should Avoid Eating Kiwi?

People who should avoid eating kiwi include those with a known allergy to kiwi, as it can cause reactions ranging from mild oral allergy symptoms to severe anaphylaxis. People with a latex allergy may also need to avoid kiwi due to the possibility of cross-reactivity. In addition, people with kidney problems or taking blood thinners should consult a healthcare professional before consuming kiwi, as it is high in potassium and may affect blood clotting. Pregnant women and people with gastrointestinal problems should also use caution when consuming kiwi.

Frequently Asked Questions

Are there any specific kiwi-based diets for weight loss?

There are no specific kiwi-based diets, but incorporating kiwi into a balanced diet can be beneficial due to its nutritional content and low calorie count.

What is the best time to eat kiwi for weight loss?

Eating kiwi as a snack between meals or as part of a balanced breakfast can be beneficial for weight loss, helping to control hunger and provide essential nutrients.

Does the sugar in kiwi hinder weight loss?

While kiwi contains natural sugars, it is not in high amounts. The fiber content in kiwi helps to balance its sugar content, making it suitable for weight loss diets.

Can kiwi smoothies help with weight loss?

Yes, kiwi smoothies can help with weight loss, especially when mixed with other low-calorie, high-fiber fruits and vegetables.

Are green or gold kiwis better for weight loss?

Both green and gold kiwis are beneficial for weight loss. They have similar nutritional profiles, with slight variations in taste and texture.

Conclusion

Consider adding kiwi to your healthy diet, as it is one of the most nutritious foods on the planet and is an important part of your healthy weight loss journey. Not only are kiwis low in calories, but they are also packed with nutrients such as fibre, vitamins, minerals and even antioxidants, which can help prevent many diseases.

Not only are these fruits delicious, they are also remarkably easy to incorporate into your daily diet (think delicious fruit salad!). So next time you visit the supermarket, pick up a bunch of kiwis or kiwi berries to reap the benefits. Better still, if your local climate allows, grow a kiwi tree and enjoy picking your own fresh kiwis for free.

Sources

  1. Richardson, D.J., Ansell, J., & Drummond, L. (2018). The nutritional and health attributes of kiwifruit: a review. European Journal of Nutrition, 57(8), 2659–2676. Read Article.
  2. Johnston, C.S. (2005). Strategies for Healthy Weight Loss: From Vitamin C to the Glycemic Response. Journal of the American College of Nutrition, 24(3), 158–165. Read Article.
  3. Turati, F., Galeone, C., La Vecchia, C. (2019). Glycemic Index, Glycemic Load and Cancer Risk: An Updated Meta-Analysis. Nutrients, 11(10), 2342–2342. Read Article.
  4. Boland, M.J. (2013). Kiwifruit Proteins and Enzymes. In: Bioactive Foods in Promoting Health (pp. 59–80). Elsevier. Read Article.
  5. Eady, S.L., Wallace, A., Butts, C.A., Hedderley, D., Drummond, L., Ansell, J., & Gearry, R.B. (2019). The effect of ‘Zesy002’ kiwifruit (Actinidia chinensis var. chinensis) on gut health function: a randomised cross-over clinical trial. Journal of Nutritional Science, 8. Read Article.
  6. Hettihewa, S.K., Hemar, Y., & Rupasinghe, H.P.V. (2018). Flavonoid-Rich Extract of Actinidia macrosperma (A Wild Kiwifruit) Inhibits Angiotensin-Converting Enzyme In Vitro. Foods, 7(9), 146–146. Read Article.
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Health Longevity

What Are Edibles – Benefits, Facts & Side Effects In Our Guide 2024

The cannabis plant has long had a negative reputation, leading organizations like the Drug Enforcement Administration to arrest individuals involved in its sale and use. However, over the past few decades, we’ve seen governments in various states both approve and dismantle prohibitions on medical marijuana.

This shift has created opportunities for individuals and businesses to make a living through the sale and distribution of cannabis-infused food products. Those who use marijuana for medical reasons extol its virtues in relieving pain, enhancing mood, improving mental well-being, and promoting overall health. While smoking remains the most common method of cannabis consumption, there is a growing trend to incorporate marijuana into edible products.

Retailers and distributors offer cannabis products in a variety of forms, including tinctures, teas, capsules, oils, and most notably, edibles. Among these various cannabis products, marijuana edibles are perhaps the least understood. Today we want to shed some light on this category. If you’re interested in expanding your knowledge of marijuana edibles, read on.

 

Key Insights

 

 

 

  • Edibles offer a spectrum of benefits that include relaxation, seizure relief, and effective pain management
  • These positive effects are primarily attributed to the key component, Cannabis sativa, found in cannabis-infused edibles
  • To take full advantage of these benefits while minimizing potential risks, it is imperative to avoid harmful practices such as overconsumption
  • Here are some valuable recommendations to ensure you optimize the benefits of edibles while mitigating the risks associated with them

 

 

How Long Have Edibles Been Around?

Edibles, in the form of cannabis-infused treats, have been delighting taste buds and soothing minds for centuries. From ancient civilizations using them for medicinal purposes to modern cannabis enthusiasts experimenting with gourmet creations, the history of edibles is a testament to the enduring appeal of this delightful culinary experience.

Who In Particular Can Benefit From Edibles?

Edibles offer a wide range of benefits to people seeking alternative methods of consuming cannabis. For those with respiratory problems or an aversion to smoking, edibles offer a smoke-free option. They can be particularly helpful for people dealing with chronic pain, anxiety, or insomnia, as the effects tend to be longer lasting and more body-centered, promoting relaxation and relief.

In addition, edibles can be discreet and convenient, making them suitable for anyone looking for a subtle and precise way to manage their cannabis intake. Whether you’re a medical patient or a recreational user, edibles offer a diverse and accessible way to enjoy the therapeutic and recreational aspects of cannabis.

What Are Edibles Actually?

What are edibles image

Did you know that in the United States alone, adult-use marijuana edibles will generate an estimated $3.6 billion in sales in 2021? This figure is projected to rise to $8.24 billion by 2025, indicating a growing consumer base since the legalization of medical marijuana by the Drug Enforcement Administration.

While smoking cannabis remains a popular method of consumption, there’s been a noticeable shift toward more discreet ways of consuming marijuana, primarily through edibles. Cannabis-infused edibles are food products that contain Cannabis sativa. It can be incorporated into a variety of edible products, including confectionery.

People consume edibles in a variety of forms, including baked goods, cooked foods, and infused beverages such as teas. Marijuana edibles include any cannabis-infused food product that is digested after ingestion. Homemade edibles are also widely available on the market.

Caution With CBD Edibles

Examples of marijuana edibles include CBD gummies, cannabis-infused cookies, cakes, teas, candies, chocolates, and beverages. While commercial marijuana edibles such as edible gummies are generally safe, there may be uncertainty about dosages in homemade products. This uncertainty can create potential risks.

For example, if the edibles maker lacks the knowledge to accurately measure the cannabis content or adds other substances to increase potency, the consequences can be serious. Accidental overconsumption, adverse effects, or addiction to undisclosed substances are possible outcomes in such cases. Homemade edibles may pose higher risks in this context.

To minimize the chances of experiencing negative effects like panic attacks, increased anxiety, or health problems from overconsumption, it’s wise to opt for professionally calibrated edibles. These products, such as CBD gummies, provide clear information on potency, ingredients, and dosage instructions.

However, if you still prefer to make homemade cannabis-infused brownies or other edibles, it’s important to educate yourself on proper edible dosages during the preparation process. Refer to a reliable dosage chart to guide you in the safe preparation of homemade edibles.

Benefits Of Edibles

Consuming cannabis edibles generally provides similar benefits to the human body as smoking marijuana. However, due to the method of ingestion, the onset of effects may take longer as the cannabis needs to be digested.

If you are concerned about getting a high, you may want to consider using CBD edibles. But what exactly are CBD edibles? Unlike THC edibles, which can induce a high, CBD gummies, for example, have no psychoactive effects. That being said, here are some of the positive effects associated with edibles:

Pain Relief

CBD can be used as an effective pain treatment due to its anti-inflammatory properties. As a result, it is a common choice for individuals suffering from chronic pain rooted in inflammation. Research shows that medical cannabis patients with chronic pain can achieve improved pain management by consuming cannabis-infused baked goods. The degree of pain relief varies depending on the amount of THC consumed and the type of pain.

While CBD has been shown to relieve inflammatory pain, more research is needed to understand its effectiveness in treating other types of pain. Edibles are used by patients to alleviate conditions such as arthritis, cancer-related pain, fibromyalgia, and neuropathic pain. Some edibles contain a combination of THC and CBD for a balanced effect.

Others may have higher THC levels depending on the specific chemotype used in the edible blend. A chemotype refers to a cannabis plant with similar physical characteristics but a different cannabinoid composition, including varying levels of terpenes and flavonoids.

Relaxation

One of the benefits of marijuana-infused edibles is a general sense of relaxation. However, the degree of relaxation depends on the specific strain of marijuana used in these edibles. Typically, there are two popular strains: Cannabis Sativa and Cannabis Indica. On a more scientific level, the active ingredients responsible for inducing relaxation are CBD (cannabidiol) and THC (tetrahydrocannabinol).

These compounds can also potentially reduce anxiety and alleviate symptoms of depression. Medical marijuana is typically derived from Cannabis indica and certain chemotypes of Cannabis sativa, while CBD is derived from certain strains of Cannabis sativa, often referred to as industrial hemp.

THC, the molecule responsible for the euphoric effects of edibles and other forms of cannabis, has been shown to affect mood and provide analgesic effects, according to an older study. Sativa strains generally have higher THC levels than Indica strains, with the exception of industrial hemp, which typically contains no more than 0.3% THC.

Cannabidiol (CBD) is another compound found in cannabis and is known for its anti-anxiety properties. According to a 2019 study, over 79% of patients struggling with anxiety or sleep issues experienced a reduction in anxiety levels when using CBD throughout the study. Additionally, a separate study of adolescents with social anxiety further supports the idea that CBD significantly reduces anxiety levels.

While more research is needed to fully understand these effects, these findings provide a hopeful outlook for the potential therapeutic benefits of CBD and THC in promoting relaxation and alleviating anxiety.

Anti-Seizure Benefits

CBD has been shown to have anti-seizure properties, suggesting its potential as a treatment for epilepsy. In particular, the Food and Drug Administration (FDA) has approved a specific isolated CBD extract known as Epidiolex. This approval is for the treatment of two types of epilepsy associated with Lennox-Gastaut syndrome and Dravet syndrome.

A 2017 source highlights research on the use of CBD to improve seizure control in people with certain epileptic syndromes. Edibles are one possible method of consuming cannabis to help manage seizures. However, it’s important to note that more research is needed before people with epilepsy can consider using cannabis as a treatment for their condition.

In addition, establishing a clear and precise dosing regimen is critical. For individuals seeking seizure control with Epidiolex, the recommended dosage is 20 mg/kg of CBD isolate, where 1 kg is approximately 2.2 pounds. This dosing guideline provides a reference point for those considering the use of CBD for the treatment of intractable seizures.

Additional Benefits

In addition, edible cannabis products have shown potential in relieving muscle spasms and reducing nausea and vomiting. They may also help improve overall sleep quality. Interestingly, pharmaceutical companies have already developed oral preparations of cannabis-derived therapies, such as Sativex.

Sativex is a nasal spray that contains equal amounts of THC and CBD. It is used to treat pain and muscle stiffness, highlighting the growing recognition of cannabis-based treatments in the medical field.

Edibles vs. Smoking: Which Is Riskier?

One of the most important differences between smoking marijuana and consuming edibles is the duration of the effects. Smoking cannabis results in a rapid onset of effects that also wear off quickly, while edibles have a digestion delay and a more gradual wear off of effects with a longer duration.

For individuals using marijuana for pain relief, smoking requires frequent use to maintain the pain-relieving benefits. It’s worth noting that smoking marijuana can potentially lead to bronchitis and lung irritation. However, there is no established link between prolonged cannabis use and the development of lung cancer.

On the other hand, marijuana edibles offer the advantage of avoiding exposure to the carcinogenic compounds released during combustion of the plant material. However, there is a greater risk of overconsumption with edibles, which can lead to overdose symptoms.

What Is The Difference Between Edibles And Vaporizers?

The main difference between edibles and vaporizers lies in how cannabis is consumed and how the effects are experienced. Edibles are typically food or drink products infused with cannabis extracts, such as brownies or gummy bears. When consumed, they must first pass through the digestive system, which can take up to an hour or more for the effects to kick in.

In contrast, vaporizers heat cannabis flower or concentrates to create an inhalable vapor that is absorbed directly into the bloodstream through the lungs, resulting in a faster onset of effects, usually within minutes. The choice between edibles and vaporizers often depends on personal preferences, desired effects, and health considerations.

The Difference Between CBD And THC Edibles

CBD edibles are infused with CBD as the active ingredient and offer various options such as cookies, chocolates, and CBD gummies, among others. The benefits of CBD edibles are the same as other CBD products, and they are chosen by many for their potential health benefits. While consuming CBD in the form of oil or tincture is the most common method, edibles are growing in popularity.

CBD edibles can be categorized into three main types: isolates, broad-spectrum, and full-spectrum. Isolates contain only CBD, broad-spectrum contains CBD along with other hemp compounds except THC, and full-spectrum CBD edibles contain everything, including THC, but at levels below the legal limit of 0.3%.

THC, like CBD, provides a number of therapeutic benefits. The legality of THC edibles varies by state, as it can cause intoxication in some individuals. In states with medical marijuana programs, edibles with higher THC levels are permitted, subject to lab testing and verification of THC content. Currently, these products are legally available for sale in 36 states.

A standard dose of THC is typically 5 mg, and it is recommended not to exceed a daily intake of 40 mg. It’s important to use caution when consuming marijuana edibles, as they can deliver the full effects of THC with a high potential for overdose. Proper dosing is essential for safe consumption.

Edibles Dosage

Effective and safe dosing of THC edibles is a nuanced process influenced by weight, experience, and health conditions. It’s wise to start conservatively and gradually increase dosage to achieve desired effects while minimizing risks. Beginners should start with less than 5 mg, intermediates can explore slightly higher doses, and experts should exercise caution with high THC levels.

Dosing based on medical condition allows for a personalized experience, whether for recreational use, appetite stimulation, anxiety relief, or chronic pain management. It’s important to monitor for side effects and seek professional advice if necessary. Responsible use is the key to safely enjoying the benefits of THC edibles.

Factors Influencing THC Dosage

THC, the psychoactive compound found in the cannabis plant, plays a critical role because its amount can significantly affect behavior. When the dosage exceeds a certain threshold, it can cause drowsiness, making tasks such as operating heavy machinery or driving unsafe. As a result, accurate dosing is essential to maintain functionality when needed. Several factors influence THC dosage, including:

Your Current Health

It’s important to note that certain mental illnesses, such as schizophrenia, should not be treated with psychedelics like THC. These psychoactive substances can alter the functioning of your brain, worsening your mental state and increasing hallucinations.

Before beginning any THC-infused edibles, a full medical evaluation is essential to determine the appropriate dosage. In addition, if you are currently taking other medications that may have adverse interactions with THC, your physician may need to make necessary adjustments to your dosage.

Your Medical Needs

THC plays an important role in promoting relaxation and facilitating sleep, but doses above one milligram can have opposite effects. Your doctor will determine the appropriate dosage of THC based on your specific medical needs, including whether you want to achieve relaxation, increased alertness, or better sleep.

How Long Do The Effects Of Edibles Last?

When it comes to oral CBD dosing, it typically takes about two hours for the increased relaxation effects to become noticeable. In general, these effects can last for about 5-6 hours, and it is advisable to wait at least 24 hours before taking another dose. If you find that the previous day’s dose didn’t produce the desired level of relaxation or effect, consider increasing the dose by 5 mg increments until you achieve the desired result.

Consuming marijuana through edibles can result in effects that last an estimated 12 hours, with residual effects that may last up to 24 hours. However, the duration of these effects may vary depending on the potency of the cannabis used.

The longer lasting effects could affect your ability to perform activities the next day. It’s worth noting that medical users who report improved sleep and pain relief from cannabis may find the longer duration of edibles to be beneficial.

Are Edibles Harmful To Your Health?

The potential dangers associated with edibles stem primarily from certain harmful practices, particularly overconsumption. Edibles can have adverse effects if the dosage exceeds your body’s tolerance threshold, leading to long-term negative consequences. Another way in which edibles can pose a risk to your well-being is if you have pre-existing medical conditions and are taking medications that may interact unfavorably with marijuana.

Marijuana is metabolized in the liver using an enzyme that is also essential for the metabolism of many drugs. This poses a significant risk for potential drug-drug interactions, and caution should be exercised when such interactions occur.

Alcohol and various medications, such as blood thinners, can interact with edibles and other forms of cannabis. These interactions may enhance the effects of THC or interfere with the functionality of the medication. Below we outline the potential side effects that edibles may cause.

Risks Associated With Edibles

There are several risks associated with the consumption of many edibles, including:

Overdose And Overconsumption

Because there is no accurate way to measure the exact amount of THC or CBD in homemade edibles such as brownies, there is a risk of unintentional overdose. This can cause the edibles to be much stronger than expected. Because the effects are not immediate, individuals may be tempted to consume more, which can have devastating consequences. In such cases, one may have to endure several hours of intense psychoactive effects before they subside.

Accidental Ingestion Of Cannabis Edibles

Distinguishing between a regular food product and a cannabis-infused food product can be challenging because they often look identical. Unless one is aware that a product contains CBD or THC, accidental ingestion of edibles can easily occur. This risk is particularly high for children, pets, and unsuspecting adults who may be unfamiliar with edibles.

Children, pets, and others may unintentionally overindulge or ingest edibles such as cannabis-infused candies, cookies, mints, and various other products they encounter. Colorful and tempting candies, such as gummy bears, can tempt children to consume more than one.

In regions where cannabis has been legalized, there has been a significant 30.3% increase in cannabis-related calls to poison control centers between 2005 and 2011. Accidental ingestion of edibles is a potential hazard that warrants caution. Children’s Hospital Colorado advises parents to treat marijuana like other medications and keep it out of the reach of children to prevent accidental use.

Long-Term Health Concerns

Prolonged use of THC-based edibles may have adverse effects on memory and cognitive health. In addition, individuals who are predisposed to mental illnesses such as schizophrenia may experience increased psychotic episodes with the use of edibles.

In the case of adolescents, whose brains are still developing, THC use increases the risk of developing mental health problems while potentially impairing memory and hindering the learning process.

Consistent use of THC, as opposed to CBD edibles, can lead to addiction. Because many edibles on the market lack standardized dosage guidelines, individuals may inadvertently consume varying potencies repeatedly. While marijuana addiction is relatively rare, it remains a possibility that may require addiction treatment.

Side Effects Of CBD Edibles

Possible side effects resulting from excessive consumption of CBD edibles include:

  • Fatigue
  • Decreased appetite
  • Diarrhea
  • Drowsiness
  • Dry mouth

With THC edibles, there is a high likelihood of overdosing and experiencing the following side effects

  • Panic attacks
  • Feeling of nausea
  • Paranoia
  • Impaired motor skills
  • Hallucinations

Tips For Safe Edibles Consumption

Here are guidelines to help you reap the benefits of edibles while minimizing potential negative effects:

CBD Edibles

Source quality products: When it comes to CBD edibles, it’s important to purchase them from a reputable vendor. This will ensure that the CBD potency listed is accurate and that the product does not contain undisclosed substances or drugs that could lead to addiction or adverse effects. Pay attention to dosage: After purchasing quality CBD products, pay close attention to the recommended dosage provided by a healthcare professional.

Avoid consuming alcohol shortly after consuming edible marijuana, as this can increase the psychoactive effects of THC. Use as directed: Always use CBD edibles for their intended purpose, which should be clearly stated on the product packaging. This will ensure that you’re getting the benefits you want while avoiding abuse.

THC Edibles

The safety tips for THC edibles are similar to those for CBD products, as both provide therapeutic benefits to the body. When consuming THC edibles, it’s important to be aware of the THC content.

To avoid the risk of hallucinations and psychotic episodes, stick to a safe and recommended dosage and potency. If you have a mental health condition such as schizophrenia, it’s advisable to refrain from using psychoactive THC edibles as they may worsen your condition.

What Are Some Good Alternatives To Edibles?

If you’re looking for alternatives to edibles, there are many options to explore in the world of cannabis consumption. Vaporizers offer a smoke-free and fast-acting option, with a wide variety of strains and flavors to enjoy. Tinctures and sublingual oils offer a discreet and precise way to administer cannabis under the tongue for rapid absorption.

For a traditional experience, smoking cannabis flower remains popular and allows for immediate effects. Topical cannabis-infused creams and lotions can be applied directly to the skin for localized relief without psychoactive effects. Ultimately, the right alternative depends on your preferences and desired results, so there’s something for everyone in the cannabis world.

Frequently Asked Questions

What exactly are cannabis edibles and how do they affect the human body?

Edibles are food products that have been infused with cannabis. The effects on the body depend on whether the active ingredient is THC or CBD, as well as the user’s level of familiarity with the substance.

Are there alternatives to traditional edibles?

Yes, there are several alternatives such as sublingual tinctures, capsules and topical applications. These offer alternative ways of consuming cannabinoids to suit individual preferences and needs.

How long will cannabis edibles remain detectable in my system?

The length of time that marijuana compounds remain detectable in an individual’s system can vary, with factors such as THC concentration, metabolism, and hydration affecting drug test results. THC can be detected in hair for up to 90 days and in urine for anywhere from three days to a month or longer, depending on the frequency of use. It can also be detected in saliva for up to 48 hours and in blood for 36 hours.

Are cannabis-infused edibles legal everywhere?

Legislation regarding edibles varies by geographic location and may change over time. In some areas they may be legal for both medical and recreational purposes, while in others there may be restrictions or outright bans. It is important to be aware of the laws in your area.

Do CBD-infused edibles really provide therapeutic benefits?

Of course they do, especially when used for their intended purpose and in accordance with recommended dosages. The use of CBD edibles can lead to the realization of comprehensive health benefits.

Conclusion

Edible cannabis products are available in a variety of forms and offer potential benefits such as the relief of chronic medical conditions and anxiety symptoms. However, it’s important to be aware of potential adverse effects, drug interactions, and delayed onset of action.

The legality of using medical or recreational cannabis products depends on your geographic location. To ensure your safety and effectiveness, it is advisable to purchase only from legal and reputable dispensaries that offer quality-tested products for purity and potency. Ideally, these products should undergo third-party laboratory testing for added assurance.

Sources

  1. Hill, K.P. (2015). Medical Marijuana for Treatment of Chronic Pain and Other Medical and Psychiatric Problems. JAMA, 313(24), p.2474. Read Article
  2. Statista. (2019). Cannabis edibles sales U.S. 2019-2025. Read Article
  3. Atakan, Z. (2012). Cannabis, a complex plant: different compounds and different effects on individuals. Therapeutic Advances in Psychopharmacology, 2(6), pp.241–254. Read Article
  4. García-Gutiérrez, M.S., Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F. and Manzanares, J. (2020). Cannabidiol: A Potential New Alternative for the Treatment of Anxiety, Depression, and Psychotic Disorders. Biomolecules, 10(11), p.1575. Read Article
  5. Elikkottil, J., Gupta, P. and Gupta, K. (2009). The analgesic potential of cannabinoids. Journal of opioid management, 5(6), pp.341–57. Read Article
  6. Shannon, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23. Read Article
  7. Masataka, N. (2019). Anxiolytic Effects of Repeated Cannabidiol Treatment in Teenagers With Social Anxiety Disorders. Frontiers in Psychology, 10. Read Article
  8. Perucca, E. (2017). Cannabinoids in the Treatment of Epilepsy: Hard Evidence at Last? Journal of Epilepsy Research, 7(2), pp.61–76. Read Article
  9. Piper, B.J., Beals, M.L., Abess, A.T., Nichols, S.D., Martin, M.W., Cobb, C.M. and DeKeuster, R.M. (2017). Chronic pain patients’ perspectives of medical cannabis. Pain, 158(7), pp.1373–1379. Read Article
  10. Borgelt, L.M., Franson, K.L., Nussbaum, A.M. and Wang, G.S. (2013). The Pharmacologic and Clinical Effects of Medical Cannabis. Pharmacotherapy: The Journal of Human Pharmacology and Drug Therapy, 33(2), pp.195–209. Read Article
Categories
ARC

News about ARC graduates

Beyond the Classroom; Stoningtons Mandarin Chinese Program Thrives

Laughter and conversation filled the air as English and Mandarin Chinese blended harmoniously. The enticing aroma of comfort food mixed with the delightful fragrance of homemade dishes emanated from Feng Xue and Elisa Suns home on a pleasant evening in Mystic.

To an outsider it might have seemed like a family gathering. In reality it was a regular language class – with a twist. Xue and Sun established First Han International School in their residence to ensure the continuation of Mandarin Chinese education in Stonington. Every ten weeks they organize a dinner where students and their families come together not to discuss their progress but also to immerse themselves in Chinese culture.

In the 2010 2011 year the Stonington Board of Education decided to phase out its Mandarin Chinese program. However than seeking opportunities elsewhere Xue – who holds teaching licenses in Connecticut and Rhode Island – took matters into his own hands by creating his own private school.

“Our goal is to provide an opportunity for those who’re eager to learn Chinese ” explained Xue.

The school opened its doors in September attracting groups of beginner and intermediate students ranging from first graders to sixth graders as well, as several adults.
In April Xue is planning a trip to China that resembles the one Stonington students embarked on summer. However this particular trip is not affiliated with any school but open to individuals who are interested in experiencing and learning more about Chinese culture.

Janice Marconi, who joined First Han International to enhance her business presence believes that having an understanding of the language can lead to different perspectives and a unique way of perceiving things. Marconi expressed her belief in the importance of Mandarin Chinese within the Groton and Stonington school systems while observing her students, including several of school age.

The students gather in classes consisting of a maximum of five pupils for one hour per week. They have assigned homework that is graded, allowing Xue and Sun to assess their proficiency levels. When asked about his thoughts on Mandarin language Sam Snediker enthusiastically replied, “Everything.” He further added his appreciation for the culture associated with it.

Snediker, who began learning from Xue as part of Deans Mill Schools afterschool program unfortunately missed out on taking Chinese in school this year due, to the board of educations decision to phase out the language program. The evening wasn’t just filled with laughter and delicious food. After dinner Xue had the students practice their numbers by asking the person to them about their age. She assured them that it was perfectly fine to share how old they felt if they didn’t want to reveal their age.

“We’re like one extended family ” Xue mentioned.

This sentiment resonated with the atmosphere of the gathering as well as with the students and their family members who participated in the program. Even Snedikers father, David casually mentioned that he would sign up for the lesson. It goes to show that while Mandarin Chinese may no longer be part of Stonington Public Schools curriculum it is still much present, in Stonington.

Categories
Students Families

Transfer Programs

There are transfer programs in Connecticut that allow qualified students from community colleges to continue their education at universities without repeating credits. The Connecticut State Colleges and Universities system and the University of Connecticut offer these programs.

Students who participate can earn an associate degree from one of the twelve community colleges in Connecticut. Then transfer to a public four year institution to earn a bachelors degree. If you want information about the Guaranteed Admission Program for community college students at the University of Connecticut click here. To learn more about the Transfer Tickets program offered by the Connecticut State Colleges and Universities for community college students interested in transferring to a four year institution click here. For information on transferring to institutions, in Connecticut click here.

Categories
HEWeb

Connecticut Facilities Approved for Veterans to Take Advantage of GI Bill Benefits

Non-College Degree (NCD)

City

Category

160 Driving Academy Waterford Private Occupational School
A I Prince Technical High School Hartford Vocational Technical
Academy Di Capelli Wallingford Cosmetology
Academy Di Capelli East Hartford Cosmetology
Academy of Medical Training, Inc. Waterbury Private Occupational School
Allstate Commercial Driver Training School Seymour Private Occupational School
Alternate Route To Certification Hartford
American Institute of Healthcare & Technology, LLC d/b/a AIHT Education Stratford Private Occupational School
American Professional Educational Services, Inc. Norwich Private Occupational School
Avon High School Avon High School
Belle Academy of Cosmetology, LLC Waterbury Cosmetology
Branford Academy of Hair & Cosmetology Branford Cosmetology
Bridgeport Hospital School of Nursing Bridgeport Hospital
Bristol Hospital EMS, Regional Training Center Bristol Hospital
Bristol Technical Education Center Bristol Vocational Technical
Bullard-Havens Technical High School Bridgeport Vocational Technical
CEHJ Cosmetology & Barbering Academy Hartford Cosmetology
Connecticut School of Broadcasting Stratford Private Occupational School
Connecticut School of Broadcasting – Farmington Farmington Private Occupational School
Cortiva Institute Cromwell Private Occupational School
Danbury Hospital (DHCA] – Emergency Training Resources (ETR) Danbury Hospital
Dorsey Training Direct, LLC d/b/a Training Direct, LLC Bridgeport Private Occupational School
E C Goodwin Technical High School New Britain Vocational Technical
East Hartford Adult Education Dept East Hartford Adult Education
East Hartford High School Adult Education East Hartford Adult Education
East Shore Adult & Continuing Education Branford Adult Education
Eli Whitney Technical High School Hamden Vocational Technical
Ella T Grasso Southeastern Technical High School Groton Vocational Technical
Enfield Adult Education Enfield Adult Education
Farmington High School Farmington High School
Fox Institute of Business, Inc. d/b/a American Institute West Hartford Private Occupational School
Hartford Hospital School of Allied Health Hartford Hospital
Henry Abbott Technical High School Danbury Vocational Technical
Home Performance Institute of New England Stamford Private Occupational School
Immaculate High School Danbury High School
Independent Connecticut Petroleum Assoc. Ed. Found., Inc., d/b/a ENTECH Advanced Energy Training Cromwell Private Occupational School
Industrial Management & Training Institute Waterbury Private Occupational School
International Institute of Cosmetology Wethersfield Cosmetology
International Institute of Cosmetology Plainville Cosmetology
Kent School Kent High School
Ledyard High School Ledyard High School
Lincoln Technical Institute New Britain Private Occupational School
Lincoln Technical Institute East Windsor Private Occupational School
Manchester High School Manchester High School
New Britain Emergency Medical Services Academy New Britain Hospital
New Canaan High School New Canaan High School
New England Tractor Trailer Training School Bridgeport Private Occupational School
New England Tractor Trailer Training School of CT Somers Private Occupational School
New Fairfield High School New Fairfield High School
New London Adult & Continuing Education New London Adult Education
New London High School New London High School
North Haven Academy, LLC dba Paul Mitchell The School North Haven North Haven Cosmetology
Norwich Technical High School Norwich Vocational Technical
Notre Dame High School (Fairfield) Fairfield High School
Oxford Academy of Hair Design Seymour Cosmetology
Oxford Ambulance Association Oxford Hospital
Plainfield High School Central Village High School
Porter & Chester Institute Bridgeport Private Occupational School
Porter & Chester Institute Waterbury Private Occupational School
Porter & Chester Institute Enfield Private Occupational School
Porter and Chester Institute of Hamden Hamden Private Occupational School
Ricci’s Toni & Guy Hairdressing Academy/TIGI Creative School Newtown Cosmetology
Salisbury School Salisbury High School
School of Cardiac Ultrasound at St. Francis Hospital Hartford Hospital
Shear Brilliance West Haven Cosmetology
Southington High School Southington High School
St. Bernard High School Uncasville High School
Stafford High School Stafford Springs High School
Suffield High School West Suffield High School
The Connecticut School of Integrative Manual Therapy, Inc. West Hartford Private Occupational School
The Nutmeg Conservatory for the Arts Torrington High School
TIGI Hairdressing Academy Guilford LLC Guilford Cosmetology
TRUMPF Inc. Farmington Private Occupational School
Vinal Technical High School Middletown Vocational Technical
W F Kaynor Technical High School Waterbury Vocational Technical
Waterbury Adult Continuing Education Waterbury Adult Education
Waterford High School Waterford High School
Weaver High School Hartford High School
West Hartford Yoga West Hartford Adult Education
Windham High School Willimantic High School
Yale New Haven Hospital Center for EMS New Haven Hospital
Categories
HEWeb

Private Occupational School Information

 

“B” Beautiful Hair Institute
60 Access Road
Stratford, CT 06615
Initial Approval Date: June 30, 2015
A.B. Training Center, LLC
35 Great Neck Road
Waterford, CT 06385
Initial Approval Date: November 05, 2007

Accredited On: June 25, 2015

A.B. Training Center, LLC
221 South Street
New Britain, CT 06051
Initial Approval Date: October 26, 2017
Academy Di Capelli
950 Yale Avenue, Unit 20
Wallingford, CT 06492
Initial Approval Date: March 02, 2015

Accredited by: National Accrediting Commission of Career Arts and Sciences

Accredited On: January 20, 2019

Academy Di Capelli
1010 Main Street
East Hartford, CT 06108
Initial Approval Date: July 22, 2016

Accredited by: National Accrediting Commission of Career Arts and Sciences

Academy of Medical Training, Inc.
521 Wolcott Street
Waterbury, CT 06705
Initial Approval Date: August 12, 2009
Academy of Medical Training, Inc.
339 Main Street
Torrington, CT 06790
Initial Approval Date: December 04, 2014
Ace Cosmetology and Barber Training Center
625 Wolcott Street, Unit 7
Waterbury, CT 06705
Initial Approval Date: October 27, 2014

Accredited by: National Accrediting Commission of Career Arts and Sciences

Accredited On: July 18, 2012

Ace Cosmetology and Barber Training Center
915 Main Street
Hartford, CT 06103
Initial Approval Date: September 26, 2016
Affordable CDL Training School
532A New London Road
Colchester, CT 06415
Initial Approval Date: December 29, 2009
Allstate Commercial Driver Training School
249 Pearl Street
Seymour, CT 06483
Initial Approval Date: July 30, 1979
American Institute of Healthcare & Technology, LLC d/b/a AIHT Education
480 Lordship Boulevard
Stratford, CT 06615
Initial Approval Date: October 26, 2012

Accredited by: Accrediting Bureau of Health Education Schools

Accredited On: June 08, 2018

American Professional Educational Services, Inc.
One American Way
Norwich, CT 06360
Initial Approval Date: April 19, 2007
American Red Cross Vocational School
South Central CT Chapter
31 Washington Avenue, 2nd Floor
North Haven, CT 06473
Initial Approval Date: July 26, 1999
Bartenders Academy LLC
501 Kings Highway East, Suite 201
Fairfield, CT 06825
Initial Approval Date: July 10, 2013
Believe Health Institute
945 East Main Street
Bridgeport, CT 06608
Initial Approval Date: April 10, 2018
Belle Academy of Cosmetology, LLC
27A South Commons Road
Waterbury, CT 06704
Initial Approval Date: October 01, 2014

Accredited by: National Accrediting Commission of Career Arts and Sciences

Accredited On: December 31, 2016

Branford Academy of Hair & Cosmetology
251 West Main Street, Building 2, Suite 10
Branford, CT 06405
Initial Approval Date: August 18, 2014

Accredited by: National Accrediting Commission of Career Arts and Sciences

Accredited On: May 10, 2016

Branford Hall Career Institute
1 Summit Place
Branford, CT 06405
Initial Approval Date: October 08, 1970

Accredited by: Accrediting Council for Continuing Education and Training

Accredited On: June 07, 2018

Branford Hall Career Institute
35 North Main Street
Southington, CT 06489
Initial Approval Date: November 17, 1997

Accredited by: Accrediting Council for Continuing Education and Training

Bravado Academy
170 State Street
New London, CT 06320
Initial Approval Date: June 30, 2015
C.G. Nursing Services, LLC
3 Forest Park Drive, 1st Floor
Farmington, CT 06032
Initial Approval Date: April 13, 2017
CEHJ Academy of Cosmetology and Barbering
555 Franklin Avenue
Hartford, CT 06114
Initial Approval Date: June 30, 2015
CNA Academy of CT, LLC
130 Scott Road
Waterbury, CT 06705
Initial Approval Date: October 03, 2018
Connecticut Center for Arts and Technology
4 Science Park
New Haven, CT 06511
Initial Approval Date: June 01, 2012
Connecticut K-9 Education Center
239 Maple Hill Avenue
Newington, CT 06111
Initial Approval Date: June 17, 1978
Connecticut Public Broadcasting, Inc. Institute for Advanced Media
1049 Asylum Avenue
Hartford, CT 06105-2411
Initial Approval Date: November 08, 2013
Connecticut School of Bartending, Inc.
76 Franklin Street
Norwich, CT 06360
(860) 886-1955 Information
Initial Approval Date: November 19, 1992
Connecticut School of Broadcasting – Farmington
130 Birdseye Road
Farmington, CT 06032
Initial Approval Date: April 10, 1968
Connecticut School of Broadcasting
80 Ferry Boulevard
Stratford, CT 06615
Initial Approval Date: April 10, 1968
Construction Education Center, Inc.
35 Robert Jackson Way
Plainville, CT 06062
Initial Approval Date: January 11, 2007
Cook’s Nurse Aide Training Program
81 Hillside Avenue
Plymouth, CT 06782
Initial Approval Date: June 22, 1993
Cortiva Institute
45 Shunpike Road, Suite 10
Cromwell, CT 06416
Initial Approval Date: March 23, 1982

Accredited by: Commission on Massage Therapy Accreditation

Accredited On: November 01, 2010

Cortiva Institute
1154 Poquonnock Road
Groton, CT 06340
Initial Approval Date: March 10, 2003

Accredited by: Commission on Massage Therapy Accreditation

Cortiva Institute
25 Sylvan Road South
Westport, CT 06880
Initial Approval Date: March 23, 1982

Accredited by: Commission on Massage Therapy Accreditation

Creative School of Hairdressing
786 Enfield Street
Enfield, CT 06082
Initial Approval Date: June 28, 2015
Danae’s Training Center
75 Middle Street
Bridgeport, CT 06606
Initial Approval Date: October 07, 2002
District Innovation and Venture Center Inc. d/b/a Holberton School New Haven
470 James Street, Suite 002
New Haven, CT 06513
Initial Approval Date: January 07, 2019
Dolce LLC The Academy
91 Schraffts Drive, 2nd Floor, Suite 7
Waterbury, CT 06705
Initial Approval Date: April 30, 2015

Accredited by: National Accrediting Commission of Career Arts and Sciences

Accredited On: March 16, 2017

Dorsey Training Direct, LLC d/b/a Training Direct, LLC
3885 Main Street
Bridgeport, CT 06606-2864
Initial Approval Date: July 06, 2004
Excel Academy, LLC
419 Whalley Ave., Suite 404
New Haven, CT 06511
(203) 691-7989 Information
Initial Approval Date: August 09, 2016
Excel Academy, LLC
482 Summer Street, Suite 1 & 3
Stamford, CT 06901
Initial Approval Date: October 28, 2016
Famous School of Barbering/Cosmetology
178 Jefferson Avenue
New London, CT 06320
Initial Approval Date: June 29, 2015
Fox Institute of Business, Inc. d/b/a American Institute
99 South Street
West Hartford, CT 06110
Initial Approval Date: September 01, 1924

Accredited by: Accrediting Bureau of Health Education Schools

Accredited On: June 08, 2018

Generations Barbering & Cosmetology Academy
3 Boulder Avenue
Old Greenwich, CT 06870
Initial Approval Date: September 22, 2015
Greater Hartford Orthodontic Assistant Training Academy
55 Town Line Road
Wethersfield, CT 06109
Initial Approval Date: March 28, 2008
H & R Block Income Tax School
768 Queen Street
Southington, CT 06489
Initial Approval Date: January 12, 2015
H & R Block Income Tax School
1420 Barnum Avenue
Stratford, CT 06614
Initial Approval Date: January 12, 2015
Hair Magic Academy
24 Norwich Avenue
Colchester, CT 06415
Initial Approval Date: June 29, 2015
Hair Tech Beauty Academy
6 Woodward Avenue
Norwalk, CT 06854
Initial Approval Date: August 05, 2015
Harborview School of Phlebotomy, LLC
141 Captain Thomas Boulevard
West Haven, CT 06516
Initial Approval Date: November 01, 2016
ICES, Inc d/b/a Advantage Career Training
35 Elm Street
Naugatuck, CT 06770
Initial Approval Date: February 25, 2011
Independent Connecticut Petroleum Assoc. Ed. Found., Inc., d/b/a ENTECH Advanced Energy Training
10 Alcap Ridge
Cromwell, CT 06416
Initial Approval Date: February 20, 2004
Industrial Management & Training Institute
233 Mill Street
Waterbury, CT 06706
Initial Approval Date: October 05, 1990

Accredited by: Accrediting Commission of Career Schools and Colleges

Accredited On: February 01, 2014

Institute for Writers, LLC
32 Wall Street Suite A
Madison, CT 06443
Initial Approval Date: June 07, 1972
Institute of Aesthetic Arts and Sciences
800 Main Street South Suite 110
Southbury, CT 06488
Initial Approval Date: February 17, 1988
Institute of Environmental Management and Technology, Inc.
412 Roosevelt Drive
Derby, CT 06418
Initial Approval Date: May 15, 2001
International Institute of Cosmetology, LLC
632 Silas Deane Hwy
Wethersfield, CT 06109
Initial Approval Date: April 22, 2014

Accredited by: National Accrediting Commission of Career Arts and Sciences

Accredited On: January 18, 2018

International Institute of Cosmetology, LLC
65 Whiting Street
Plainville, CT 06062
Initial Approval Date: April 22, 2014

Accredited by: National Accrediting Commission of Career Arts and Sciences

Jewelry & Watch Repair School of New England
194 Buckland Hills Drive
Manchester, CT 06042
(866) 854-4470 Information
Initial Approval Date: November 01, 2009
John Casablancas Modeling & Career Center
30 Cold Spring Road
Rocky Hill, CT 06067
Initial Approval Date: February 26, 1987
Labco School of Dental Assisting, Plus
4 Corporate Drive #383
Shelton, CT 06484
Initial Approval Date: January 14, 2008
Lincoln Technical Institute
200 John Downey Drive
New Britain, CT 06051
Initial Approval Date: June 12, 1940

Accredited by: Accrediting Commission of Career Schools and Colleges

Accredited On: January 01, 2013

Lincoln Technical Institute
97 Newberry Road
East Windsor, CT 06088-0807
Initial Approval Date: December 01, 1979

Accredited by: Accrediting Commission of Career Schools and Colleges

Accredited On: February 01, 2008

Lincoln Technical Institute (Lincoln Culinary Institute)
8 Progress Drive
Shelton, CT 06484
Initial Approval Date: August 08, 2003

Accredited by: Accrediting Commission of Career Schools and Colleges

Major League Barber Academy
684 Foxon Road
East Haven, CT 06513
Initial Approval Date: June 26, 2015
Manufacturing Alliance Service Corporation, Inc.
173 Interstate Lane
Waterbury, CT 06705
Initial Approval Date: January 19, 2017
Medical Coding Academy, LLC
184 Weybosset Street
New Haven, CT 06513
Initial Approval Date: April 27, 2007
Millennium Academy of Hair LLC
251North Avenue
Bridgeport, CT 06606
Initial Approval Date: June 26, 2015
New England Tractor Trailer Training School of CT
32 Field Road
P.O. Box 326
Somers, CT 06071-0326
Initial Approval Date: October 04, 1967

Accredited by: Accrediting Commission of Career Schools and Colleges

Accredited On: October 31, 2013

New England Tractor Trailer Training School
510 Barnum Avenue
4th Floor
Bridgeport, CT 06608
Initial Approval Date: June 24, 2009

Accredited by: Accrediting Commission of Career Schools and Colleges

New Era Barber School
128 Church Street
Naugatuck, CT 06770
Initial Approval Date: September 14, 2016
New Horizons Computer Learning Centers
340 West Newberry Road
Bloomfield, CT 06002
Initial Approval Date: August 10, 2017
North Haven Academy, LLC dba Paul Mitchell The School North Haven
97 Washington Avenue
North Haven, CT 06473
Initial Approval Date: March 02, 2015

Accredited by: National Accrediting Commission of Career Arts and Sciences

Accredited On: September 30, 2018

Northeast Medical Institute, LLC
29 Bank Street, 2nd Floor
Stamford, CT 06901
(203) 391-6766 Information
Initial Approval Date: April 09, 2018
Oxford Academy of Hair Design
153 North Street
Seymour, CT 06483
Initial Approval Date: March 02, 2015

Accredited by: National Accrediting Commission of Career Arts and Sciences

Accredited On: September 15, 2017

Porter & Chester Institute
670 Lordship Boulevard
Stratford, CT 06497
Initial Approval Date: January 01, 1968

Accredited by: Accrediting Commission of Career Schools and Colleges

Accredited On: January 01, 2013

Porter & Chester Institute
33 Palomba Drive
Enfield, CT 06082
Initial Approval Date: January 01, 1968

Accredited by: Accrediting Commission of Career Schools and Colleges

Porter & Chester Institute
470 Bank Street
New London, CT 06320
Initial Approval Date: September 12, 2018

Accredited by: Accrediting Commission of Career Schools and Colleges

Porter & Chester Institute
30 Waterchase Drive
Rocky Hill, CT 06067
Initial Approval Date: January 01, 1968

Accredited by: Accrediting Commission of Career Schools and Colleges

Porter & Chester Institute
881 Wolcott Street
Waterbury, CT 06705
Initial Approval Date: January 01, 1968

Accredited by: Accrediting Commission of Career Schools and Colleges

Porter and Chester Institute of Hamden
1245 Dixwell Avenue
Hamden, CT 06514
Initial Approval Date: March 01, 1948

Accredited by: Accrediting Commission of Career Schools and Colleges

Accredited On: January 01, 2012

Premier Healthcare Training and Consulting Services, LLC
415 Silas Deane Highway, Suite 304-B
Wethersfield, CT 06109
Initial Approval Date: September 08, 2017
Professional Dental Assistant School
606 West Avenue
Norwalk, CT 06850
Initial Approval Date: July 12, 2013
Renasci Academy of Hair Inc.
3 Issacs Street
Norwalk, CT 06850
Initial Approval Date: July 06, 2015
Ricci’s Toni & Guy Hairdressing Academy/ TIGI Creative School
99 South Main Street
Newtown, CT 06470
Initial Approval Date: November 07, 2014

Accredited by: National Accrediting Commission of Career Arts and Sciences

Accredited On: May 22, 2016

School of Interior Redesign LLC
8 Edward Lane
Beacon Falls, CT 06403
Initial Approval Date: July 07, 2003
Shear Brilliance Institute of Hair Design
495 Campbell Avenue
West Haven, CT 06516
Initial Approval Date: June 16, 2015
Simone’s Hair Salon and Institute
130 Center Street
Southington, CT 06489
Initial Approval Date: September 09, 2015
SoNo Academy
84 North Main Street
South Norwalk, CT 06854
Initial Approval Date: June 30, 2015
Stone Academy
560 Saw Mill Road
West Haven, CT 06516
Initial Approval Date: September 06, 1967

Accredited by: Accrediting Bureau of Health Education Schools

Accredited On: August 15, 2017

Stone Academy
745 Burnside Avenue
East Hartford, CT 06108
Initial Approval Date: June 15, 2006

Accredited by: Accrediting Bureau of Health Education Schools

Stone Academy
101 Pierpont Road
Waterbury, CT 06705
Initial Approval Date: July 01, 1967

Accredited by: Accrediting Bureau of Health Education Schools

Accredited On: March 03, 1994

Stormwater One, LLC
290 Pratt Street, Suite # 10
Meriden, CT 06450
Initial Approval Date: February 25, 2013
Sunny Willow School of Dental Assisting
4131 Main Street
Bridgeport, CT 06606
Initial Approval Date: October 23, 2014
Susan & Susan School of Cosmetology
88 Main Street South
Southbury, CT 06488
Initial Approval Date: September 17, 2015
The C.N.A. Preparatory School
Molloy Elementary, Room 12 & 14, 255 Meloy Road
West Haven, CT 06516
Initial Approval Date: December 01, 2011
The Connecticut School of Integrative Manual Therapy, Inc.
12 North Main Street
West Hartford, CT 06107
Initial Approval Date: May 15, 2001
TIGI Hairdressing Academy Guilford, Inc.
1575 Boston Post Road
Guilford, CT 06437
Initial Approval Date: May 15, 2019

Accredited by: National Accrediting Commission of Career Arts and Sciences

Accredited On: January 02, 2017

Torrington Beauty Academy
22 Water Street
Torrington, CT 06790
Initial Approval Date: April 07, 2015
School Director
Janice Shannon
233 Mill St.
Waterbury, CT 06706
(203) 753-7910
(800) 342-1393 (Toll-Free)
Email: [email protected]
School Director
Kathryn D. Shingara
800 Main St. South, Suite 110
Southbury, CT 06488
(203) 262-6070
Email: [email protected]
School Director
Tina M. Kiniry
30 Coldspring Rd.
Rocky Hill, CT 06067
(860) 563-5959 x 103
Email: [email protected]
School Director
Vincent Maiorano
249 Pearl Street
Seymour, CT 06483
(203) 922-8252
(800) 246-9567 (Toll-Free)
Email: [email protected]
School Director
Diane Oat
76 Franklin St.
Norwich, CT 06360
(860) 886-1955
Email: [email protected]
School Director
Sue A. Macdonald
81 Hillside Avenue
Plymouth, CT 06782
(860) 283-8208
Email: [email protected]
School Director
Christopher Coutts
99 South St.
West Hartford, CT 06110
(860) 947-2299
Email: [email protected]
School Director
Jerry Davis
32 Wall Street, Suite A
Madison, CT 06443
(203) 792-8600
Email: [email protected]
School Director
Katie Davis
32 Wall Street, Suite A
Madison, CT 06443
(203) 792-8600
Email: [email protected]
School Director
Phillip J. DeJesus
4131 Main Street
Bridgeport, CT 06606
(203) 372-0580
(203) 372-0590 (FAX)
Email: [email protected]
School Director
Linda Dahlin
560 Saw Mill Road
West Haven, CT 06516
(203) 288-7474 x 206
(800) 585-1315 (Toll-Free)
Email: [email protected]
School Director
Patricia A. Fatone
4637 Main Street, Suite 2
Bridgeport, CT 06606
(203) 378-2210
Email: [email protected]
School Director
Thomas Giammatteo
12 North Main Street
West Hartford, CT 06107
(860) 243-5220
Email: [email protected]
School Director
Susan Giordano
412 Roosevelt Drive
Derby, CT 06418
(203) 924-9544 x 101
(203) 924-2194 (FAX)
Email: [email protected]
School Director
Patricia Newton-Foster
75 Middle Street
Bridgeport, CT 06606
(203) 773-5097
Email: [email protected]
School Director
Jessica Dixon
1154 Poquonnock Road
Groton, CT 06340
(860) 446-2299
Email: [email protected]
School Director
Ann Anderson
8 Edward Lane
Beacon Falls, CT 06403
(203) 783-1556
Email: [email protected]
School Director
Christian A. Herb
10 Alcap Ridge
Cromwell, CT 06416
(860) 613-2041
(860) 632-1122 (FAX)
Email: [email protected]
School Director
James Robinson
130 Birdseye Road
Farmington, CT 06032
(860) 677-7577
(800) 887-2346 (Toll-Free)
(860) 676-4790 (FAX)
Email: [email protected]
School Director
James Robinson
80 Ferry Boulevard
Stratford, CT 06615
(203) 378-5155
(800) 887-2346 (Toll-Free)
(203) 378-4330 (FAX)
Email: [email protected]
School Director
Stacey Lucibello
31 Washington Avenue, 2nd Floor
North Haven, CT 06473
(203) 787-6722 x 237
Email: [email protected]
School Director
John McMillen, Jr.
184 Weybosset Street
New Haven, CT 06513
(203) 848-0496
Email: [email protected]
School Director
Thomas Moysey
35 Great Neck Road
Waterford, CT 06385
(860) 444-8099
(860) 444-8099 (FAX)
Email: [email protected]
School Director
Lisa Toce
55 Town Line Rd
Wethersfield, CT 06109
(860) 529-9555
(860) 563-4330 (FAX)
Email: [email protected]
School Director
Laura A. Collins
4 Corporate Drive # 383
Shelton, CT 06484
(203) 253-3520
Email: [email protected]
School Director
Patrick O’Brien
670 Lordship Boulevard
Stratford, CT 06497
(203) 375-4463
Email: [email protected]
School Director
Carl Stebbins
510 Barnum Avenue, 4th Floor
Bridgeport, CT 06608Email: [email protected]
School Director
Jamie Mirabilio
521 Wolcott Street
Waterbury, CT 06705
(203) 528-0433
(203) 528-0434 (FAX)
Email: [email protected]
School Director
Oleg Beznosov
194 Buckland Hills Drive
Manchester, CT 06042
(860) 985-6534
(860) 644-8900 (Toll-Free)
Email: [email protected]
School Director
Terry Howard
532A New London Road
Colchester, CT 06415
(860) 933-4398 x CELL
Email: [email protected]
School Director
James Deskin
Email: [email protected]
School Director
Donna Sodipo
Email: [email protected]
School Director
Ravish Shah
Email: [email protected]
School Director
Andrew Demers
Email: [email protected]
School Director
Carol Felder
Email: [email protected]
School Director
Genevive Walker
Email: [email protected]
School Director
Peter Clayton
Email: [email protected]
School Director
Kelly Ostrowski
Email: [email protected]
School Director
Lynne Kravitz
Email: [email protected]
School Director
Catherine DeRose
Email: [email protected]
School Director
Damian Rickard
Email: [email protected]
School Director
MaryLou Addona
Email: [email protected]
School Director
Cynthia Ebanks
Email: [email protected]
School Director
Timothy M. James
Email: [email protected]
School Director
Timothy M. James
Email: [email protected]
School Director
Chris Clifford
Email: [email protected]
School Director
Carl Stebbins
Email: [email protected]
School Director
Lina Dureza
Email: [email protected]
School Director
Marcie Addy
Email: [email protected]
School Director
Thomas Moysey
Email: [email protected]
School Director
Marie Guerrier
Email: [email protected]
School Director
Andy Wilson
Email: [email protected]
School Director
Jessica Dixon
Email: [email protected]
School Director
Daniel Remiszewski
Email: [email protected]
School Director
James Bologa, CT
Email: [email protected]
School Director
Carla Ciambriello
Email: [email protected]
School Director
Nadine Krause
Email: [email protected]
School Director
Linda Dahlin
Email: [email protected]
School Director
Marcel Veronneau
Email: [email protected]
School Director
Marilyn Calderon
Email: [email protected]
School Director
Daniell Hernandez
Email: [email protected]
Campus Director
Kevin Clark
Email: [email protected]
Campus Director
Kelly LaCluyze
Email: [email protected]
Campus Director
Karla Dzwonkowski
Email: [email protected]
Campus Director
David Royka
Email: [email protected]
Campus Director
Charles Oat
Email: [email protected]
Campus Director
Susan G. Naples
Email: [email protected]
Campus Director
Carol Rosenberg
Email: [email protected]
Campus Director
Lindy O’Brien
Email: [email protected]
Campus Director
Kimberly Aylett
Email: [email protected]
Campus Director
Nancy E. Brunet
Email: [email protected]
Campus Director
Joshua Scussell
Campus Director
Erik Clemons
Campus Director
Danielle Maida
Email: [email protected]
Campus Director
Lauren Kuzara
Email: [email protected]
Campus Director
Mark Jurgot, CT
Email: [email protected]
Campus Director
Heidi Lounsbury
Email: [email protected]
Campus Director
Michele Howard
Email: [email protected]
Campus Director
DeWayne Pryce
Email: [email protected]
Campus Director
Raquel Kokkoros
Email: [email protected]
Campus Director
Deborah Szigeti
Email: [email protected]
Campus Director
Karen Logue
Email: [email protected]
Campus Director
Edgardo Cruz
Email: [email protected]
Campus Director
Adam R. Czerwinski
Email: [email protected]
Campus Director
Mary Ann Petow
Email: [email protected]
Campus Director
Jeanna LeBella
Email: [email protected]
Campus Director
Elisabeth Johnson
Email: [email protected]
Campus Director
Kim Cantoni
Email: [email protected]
Campus Director
Destiny Brown
Email: [email protected]
Campus Director
Carol Cournoyer
Email: [email protected]
Campus Director
Judith Bimonte
Judith Bimonte
Campus Director
Thomas J. Masi
Email: [email protected]
Campus Director
Dawson Parker
Email: [email protected]
Campus Director
Louie Reyes
Email: [email protected]
Campus Director
Kevin Kopec
Email: [email protected]
Campus Director
Mitchel Soriano
Email: [email protected]

Program Name

Availability

Program Length

Tuition*

Electrical Inspection – 201 Online
8 Clock
$119.00
Interiors Inspection – 201 Online
8 Clock
$119.00
Marketing Inspection – 201 Online
4 Clock
$69.00
10 Hour OSHA 774 General Industry Day
10 Clock
$195.00
10 Hour OSHA Construction Industry Day
10 Clock
$195.00
1013: Mastering MS Visual Basic 6 Development Day and Evening
40 Clock
$1,500.00
10135 Configuring Managing and Troubleshooting Microsoft Exchange Server 2010 Day, Evening, and Weekends
40 Clock
$2,250.00
10135 Configuring Managing and Troubleshooting Microsoft Exchange Server 2010 Day, Evening, and Weekends
40 Clock
$2,250.00
10159 Updating Your Windows Server 2008 Technology Specialist Skills to R2 (Beta) Day, Evening, and Weekends
24 Clock
$1,350.00
10159 Updating Your Windows Server 2008 Technology Specialist Skills to R2 (Beta) Day, Evening, and Weekends
24 Clock
$1,350.00
1016: Mastering Enterprise Development Using MS Visual Basic 6 Day and Evening
40 Clock
$1,500.00
10174 Configuring and Managing Microsoft SharePoint 2010 Day, Evening, and Weekends
40 Clock
$2,250.00
10174 Configuring and Managing Microsoft SharePoint 2010 Day, Evening, and Weekends
40 Clock
$2,250.00
10175A Developing and Customizing Applications for Microsoft SharePoint 2010 Day, Evening, and Weekends
40 Clock
$2,250.00
10175A Developing and Customizing Applications for Microsoft SharePoint 2010 Day, Evening, and Weekends
40 Clock
$2,250.00
10215 Implementing and Managing Microsoft Server Virtualization (Beta) Day, Evening, and Weekends
40 Clock
$2,250.00
10215 Implementing and Managing Microsoft Server Virtualization (Beta) Day, Evening, and Weekends
40 Clock
$2,250.00
10231 Designing and Deploying Microsoft SharePoint 2010 Day, Evening, and Weekends
40 Clock
$2,250.00
10231 Designing and Deploying Microsoft SharePoint 2010 Day, Evening, and Weekends
40 Clock
$2,250.00
10232 Designing Applications for Microsoft SharePoint 2010 Day, Evening, and Weekends
40 Clock
$2,250.00
10232 Designing Applications for Microsoft SharePoint 2010 Day, Evening, and Weekends
40 Clock
$2,250.00
10233 Designing and Deploying Messaging Solutions with Microsoft Exchange Server 2010 (Beta) Day, Evening, and Weekends
40 Clock
$2,250.00
10233 Designing and Deploying Messaging Solutions with Microsoft Exchange Server 2010 (Beta) Day, Evening, and Weekends
40 Clock
$2,250.00
10262 Developing Windows Applications with Microsoft Visual Studio 2010 (Beta) Day, Evening, and Weekends
40 Clock
$2,250.00
10262 Developing Windows Applications with Microsoft Visual Studio 2010 (Beta) Day, Evening, and Weekends
40 Clock
$2,250.00
10263 Developing Windows Communication Foundation Solutions with Microsoft Visual Studio 2010 (Beta) Day, Evening, and Weekends
24 Clock
$1,350.00
10263 Developing Windows Communication Foundation Solutions with Microsoft Visual Studio 2010 (Beta) Day, Evening, and Weekends
24 Clock
$1,350.00
10265 Developing Data Access Solutions with Microsoft Visual Studio 2010 (Beta) Day, Evening, and Weekends
40 Clock
$2,250.00
10265 Developing Data Access Solutions with Microsoft Visual Studio 2010 (Beta) Day, Evening, and Weekends
40 Clock
$2,250.00
10266A Programming with C# using Microsoft .NET Framework 4 Day, Evening, and Weekends
40 Clock
$2,250.00
10266A Programming with C# using Microsoft .NET Framework 4 Day, Evening, and Weekends
40 Clock
$2,250.00
10267A Introduction to Web Development with Microsoft Visual Studio 2010 Day, Evening, and Weekends
40 Clock
$2,250.00
10267A Introduction to Web Development with Microsoft Visual Studio 2010 Day, Evening, and Weekends
40 Clock
$2,250.00
10324 Implementing and Managing Microsoft Desktop Virtualization (Beta) Day, Evening, and Weekends
40 Clock
$2,250.00
10324 Implementing and Managing Microsoft Desktop Virtualization (Beta) Day, Evening, and Weekends
40 Clock
$2,250.00
10325A Automating Administration with Windows PowerShell 2.0 Day, Evening, and Weekends
40 Clock
$2,250.00
10325A Automating Administration with Windows PowerShell 2.0 Day, Evening, and Weekends
40 Clock
$2,250.00
1561: Designing a MS Windows 2000 Directory Services Infrastructure Day and Evening
24 Clock
$900.00
1562: Designing a MS Windows 2000 Networking Services Infrastructure Day and Evening
32 Clock
$1,200.00
1572: Implementing and Managing MS Exchange 2000 Day and Evening
40 Clock
$1,500.00
2010: Designing a MS Windows 2000 Migration Strategy Day and Evening
16 Clock
$600.00
2011 Troubleshooting Microsoft Exchange Server 2003 Day, Evening, Weekends and Online
24 Clock
$1,350.00
2011 Troubleshooting Microsoft Exchange Server 2003 Day, Evening, Weekends and Online
24 Clock
$1,350.00
2072: Administering a MS SQL 2000 Server Database Day and Evening
40 Clock
$1,500.00
2073: Programming a MS SQL Server 2000 Database Day and Evening
40 Clock
$1,500.00
2126: Managing a MS Windows 2000 Network Environment Day and Evening
40 Clock
$1,500.00
2150: Designing a Secure MS Windows 2000 Network Day and Evening
40 Clock
$1,500.00
2151: MS Windows 2000 Network/Operating System Essentials Day and Evening
24 Clock
$900.00
2152: Implementing MS Windows 2000 Professional and Server Day and Evening
40 Clock
$1,500.00
2153: Implementing a MS Windows 2000 Network Infrastructure Day and Evening
40 Clock
$1,500.00
2154: Implementing and Administering MS Windows 2000 Directory Services Day and Evening
40 Clock
$1,500.00
2261C Supporting Users Running the Microsoft Windows XP Operating System Day, Evening, and Weekends
24 Clock
$1,350.00
2261C Supporting Users Running the Microsoft Windows XP Operating System Day, Evening, and Weekends
24 Clock
$1,350.00
2262B Supporting Users Running Applications on a Microsoft Windows XP Operating System Day, Evening, and Weekends
16 Clock
$900.00
2262B Supporting Users Running Applications on a Microsoft Windows XP Operating System Day, Evening, and Weekends
16 Clock
$900.00
2272: Implementing and Supporting MS Windows XP Professional Day and Evening
40 Clock
$1,500.00
2272B Implementing and Supporting Microsoft Windows XP Day, Evening, Weekends and Online
40 Clock
$2,250.00
2272B Implementing and Supporting Microsoft Windows XP Day, Evening, Weekends and Online
40 Clock
$2,250.00
2273B Managing and Maintaining a Microsoft Windows Server 2003 Environment Day, Evening, and Weekends
40 Clock
$2,250.00
2273B Managing and Maintaining a Microsoft Windows Server 2003 Environment Day, Evening, and Weekends
40 Clock
$2,250.00
2274 Managing a Microsoft Windows Server 2003 Environment Day, Evening, Weekends and Online
40 Clock
$2,250.00
2274 Managing a Microsoft Windows Server 2003 Environment Day, Evening, Weekends and Online
40 Clock
$2,250.00
2275 Maintaining a Microsoft Windows Server 2003 Environment Day, Evening, Weekends and Online
24 Clock
$1,350.00
2275 Maintaining a Microsoft Windows Server 2003 Environment Day, Evening, Weekends and Online
24 Clock
$1,350.00
2276 Implementing a Microsoft Windows Server 2003 Network Infra: Network Host Day, Evening, Weekends and Online
16 Clock
$900.00
2276 Implementing a Microsoft Windows Server 2003 Network Infra: Network Host Day, Evening, Weekends and Online
16 Clock
$900.00
2277 Implementing, Managing, and Maintaining a Microsoft Windows Server 2003 Network Infrastructure: Network Services Day, Evening, Weekends and Online
40 Clock
$2,250.00
2277 Implementing, Managing, and Maintaining a Microsoft Windows Server 2003 Network Infrastructure: Network Services Day, Evening, Weekends and Online
40 Clock
$2,250.00
2278 Planning and Maintaining a Microsoft Windows Server 2003 Network Infrastructure Day, Evening, Weekends and Online
40 Clock
$2,250.00
2278 Planning and Maintaining a Microsoft Windows Server 2003 Network Infrastructure Day, Evening, Weekends and Online
40 Clock
$2,250.00
2279 Planning, Implementing, and Maintaining a Microsoft Windows Server 2003 Active Directory Infrastructure Day, Evening, Weekends and Online
40 Clock
$2,250.00
2279 Planning, Implementing, and Maintaining a Microsoft Windows Server 2003 Active Directory Infrastructure Day, Evening, Weekends and Online
40 Clock
$2,250.00
2282 Designing a Microsoft Windows Server 2003 Acative Directory and Network Infrastructure Day, Evening, and Weekends
40 Clock
$2,250.00
2282 Designing a Microsoft Windows Server 2003 Acative Directory and Network Infrastructure Day, Evening, and Weekends
40 Clock
$2,250.00
2282 Designing a MS Windows Server 2003 Active Directory and Network Infrastructure Day, Evening, Weekends and Online
24 Clock
$2,250.00
2282 Designing a MS Windows Server 2003 Active Directory and Network Infrastructure Day, Evening, Weekends and Online
24 Clock
$2,250.00
2285 Installing, Configuring, and Administering Microsoft Windows XP Professional Day, Evening, Weekends and Online
16 Clock
$900.00
2285 Installing, Configuring, and Administering Microsoft Windows XP Professional Day, Evening, Weekends and Online
16 Clock
$900.00
2310 Developing Web Apps Using MS Visual Studio.NET Day, Evening, Weekends and Online
40 Clock
$2,250.00
2310 Developing Web Apps Using MS Visual Studio.NET Day, Evening, Weekends and Online
40 Clock
$2,250.00
2349 Programming with the Microsoft .NET Framework Day, Evening, Weekends and Online
40 Clock
$2,250.00
2349 Programming with the Microsoft .NET Framework Day, Evening, Weekends and Online
40 Clock
$2,250.00
2373B Programming with Microsoft Visual Basic .NET Day, Evening, Weekends and Online
40 Clock
$2,250.00
2373B Programming with Microsoft Visual Basic .NET Day, Evening, Weekends and Online
40 Clock
$2,250.00
2389B Programming with Microsoft ADO.NET Day, Evening, Weekends and Online
24 Clock
$1,350.00
2389B Programming with Microsoft ADO.NET Day, Evening, Weekends and Online
24 Clock
$1,350.00
2400C Implementing and Managing Microsoft Exchange Server 2003 Day, Evening, and Weekends
40 Clock
$2,250.00
2400C Implementing and Managing Microsoft Exchange Server 2003 Day, Evening, and Weekends
40 Clock
$2,250.00
2415B Programming the Microsoft .NET Framework with Visual Basic .NET Day, Evening, Weekends and Online
40 Clock
$2,250.00
2415B Programming the Microsoft .NET Framework with Visual Basic .NET Day, Evening, Weekends and Online
40 Clock
$2,250.00
2433 Visual Basic Script and Windows Script Host Essentials Day, Evening, Weekends and Online
24 Clock
$1,350.00
2433 Visual Basic Script and Windows Script Host Essentials Day, Evening, Weekends and Online
24 Clock
$1,350.00
2439 Scripting Using Microsoft Windows Management Instrumentation Day, Evening, and Weekends
16 Clock
$900.00
2439 Scripting Using Microsoft Windows Management Instrumentation Day, Evening, and Weekends
16 Clock
$900.00
2500 Introduction to XML and the Microsoft.NET Technologies Day, Evening, Weekends and Online
16 Clock
$900.00
2500 Introduction to XML and the Microsoft.NET Technologies Day, Evening, Weekends and Online
16 Clock
$900.00
2524 Developing XML Web Services using MS Visual C#.NET Day, Evening, Weekends and Online
24 Clock
$1,350.00
2524 Developing XML Web Services using MS Visual C#.NET Day, Evening, Weekends and Online
24 Clock
$1,350.00
2555 Developing Microsoft .NET Applications for Windows Day, Evening, Weekends and Online
24 Clock
$2,250.00
2555 Developing Microsoft .NET Applications for Windows Day, Evening, Weekends and Online
24 Clock
$2,250.00
2556 Developing Mobile Applications Using Microsoft.Net Compact Network Day, Evening, Weekends and Online
40 Clock
$2,250.00
2556 Developing Mobile Applications Using Microsoft.Net Compact Network Day, Evening, Weekends and Online
40 Clock
$2,250.00
2557 Building COM+ Applications using MS .NET Enterprise Services Day, Evening, Weekends and Online
40 Clock
$2,250.00
2557 Building COM+ Applications using MS .NET Enterprise Services Day, Evening, Weekends and Online
40 Clock
$2,250.00
2558 Programming with Managed Extensions for Microsoft Visual C Plus Plus .NET Day, Evening, and Weekends
24 Clock
$1,350.00
2558 Programming with Managed Extensions for Microsoft Visual C Plus Plus .NET Day, Evening, and Weekends
24 Clock
$1,350.00
2559 Introduction to Visual Basic.NET Programming with Microsoft.NET Day, Evening, Weekends and Online
40 Clock
$2,250.00
2559 Introduction to Visual Basic.NET Programming with Microsoft.NET Day, Evening, Weekends and Online
40 Clock
$2,250.00
2565 Developing Microsoft .NET Applications for Windows Day, Evening, Weekends and Online
24 Clock
$2,250.00
2565 Developing Microsoft .NET Applications for Windows Day, Evening, Weekends and Online
24 Clock
$2,250.00
2571 Application Upgrade and Interoperability Using Visual Studio.Net Day, Evening, Weekends and Online
16 Clock
$900.00
2571 Application Upgrade and Interoperability Using Visual Studio.Net Day, Evening, Weekends and Online
16 Clock
$900.00
2596 Managing Microsoft Systems Management Server 2003 Day, Evening, and Weekends
40 Clock
$2,250.00
2596 Managing Microsoft Systems Management Server 2003 Day, Evening, and Weekends
40 Clock
$2,250.00
2597 Planning and Deploying Microsoft Systems Management Server Day, Evening, Weekends and Online
24 Clock
$1,350.00
2597 Planning and Deploying Microsoft Systems Management Server Day, Evening, Weekends and Online
24 Clock
$1,350.00
2609 Introduction to C Sharp Programming with Microsoft .NET Day, Evening, and Weekends
40 Clock
$2,250.00
2609 Introduction to C Sharp Programming with Microsoft .NET Day, Evening, and Weekends
40 Clock
$2,250.00
2663 Programming with XML in Microsoft.NET Framework Day, Evening, Weekends and Online
24 Clock
$1,350.00
2663 Programming with XML in Microsoft.NET Framework Day, Evening, Weekends and Online
24 Clock
$1,350.00
2694 Updating Web Server Skills to Internet Information Services 6.0 Day, Evening, Weekends and Online
16 Clock
$900.00
2694 Updating Web Server Skills to Internet Information Services 6.0 Day, Evening, Weekends and Online
16 Clock
$900.00
2821 Designing and Managing a Windows Public Key Infrastructure Day, Evening, Weekends and Online
32 Clock
$1,800.00
2821 Designing and Managing a Windows Public Key Infrastructure Day, Evening, Weekends and Online
32 Clock
$1,800.00
2830 Designing Security for Microsoft Networks Day, Evening, Weekends and Online
24 Clock
$1,350.00
2830 Designing Security for Microsoft Networks Day, Evening, Weekends and Online
24 Clock
$1,350.00
2933A Developing Business Process and Integration Solutions Using Microsoft BizTalk Server 2006 Day, Evening, and Weekends
40 Clock
$2,250.00
2933A Developing Business Process and Integration Solutions Using Microsoft BizTalk Server 2006 Day, Evening, and Weekends
40 Clock
$2,250.00
2934A Deploying and Managing Business Process and Integration Solutions Using Microsoft BizTalk Server 2006 Day, Evening, and Weekends
16 Clock
$900.00
2934A Deploying and Managing Business Process and Integration Solutions Using Microsoft BizTalk Server 2006 Day, Evening, and Weekends
16 Clock
$900.00
30 day Personal Learning Package (Contact School for course listing) Day and Evening
18 Clock
$99.97
30 day Personal Learning Package (Contact School for course listing) Day and Evening
18 Clock
$99.97
30 day Personal Learning Package (Contact School for course listing) Day and Evening
18 Clock
$99.97
30 Hour OSHA 774 General Industry Day
30 Clock
$600.00
30 Hour OSHA Construction Industry Day
30 Clock
$600.00
40 Hour Hazwoper Day
40 Clock
$600.00
40 Hour Hazwoper Refresher Day
8 Clock
$250.00
4994A Introduction to Programming Microsoft .NET Applications with Microsoft Visual Studio 2005 Day, Evening, and Weekends
40 Clock
$2,250.00
4994A Introduction to Programming Microsoft .NET Applications with Microsoft Visual Studio 2005 Day, Evening, and Weekends
40 Clock
$2,250.00
4995A Programming with the Microsoft .NET Framework using Microsoft Visual Studio 2005 Day, Evening, and Weekends
40 Clock
$2,250.00
4995A Programming with the Microsoft .NET Framework using Microsoft Visual Studio 2005 Day, Evening, and Weekends
40 Clock
$2,250.00
50002 ISA Server 2006 Technical Overview Day, Evening, and Weekends
16 Clock
$900.00
50002 ISA Server 2006 Technical Overview Day, Evening, and Weekends
16 Clock
$900.00
50009 Implementing Office Live Communications Server Day, Evening, and Weekends
32 Clock
$1,800.00
50009 Implementing Office Live Communications Server Day, Evening, and Weekends
32 Clock
$1,800.00
50013A – Unified Messaging Power-up Training for Partners Day, Evening, and Weekends
8 Clock
$450.00
50013A – Unified Messaging Power-up Training for Partners Day, Evening, and Weekends
8 Clock
$450.00
50016 Microsoft Softgrid Application Virtualization Day, Evening, and Weekends
32 Clock
$1,800.00
50016 Microsoft Softgrid Application Virtualization Day, Evening, and Weekends
32 Clock
$1,800.00
50017 Implementing Microsoft Office Project Server 2007 Day, Evening, and Weekends
40 Clock
$2,250.00
50017 Implementing Microsoft Office Project Server 2007 Day, Evening, and Weekends
40 Clock
$2,250.00
50020A-EN Forefront Secruity Technical Boot Camp Day, Evening, and Weekends
24 Clock
$1,350.00
50020A-EN Forefront Secruity Technical Boot Camp Day, Evening, and Weekends
24 Clock
$1,350.00
50023A Implementing System Center Data Protection Manager 2007 Day, Evening, and Weekends
40 Clock
$2,250.00
50023A Implementing System Center Data Protection Manager 2007 Day, Evening, and Weekends
40 Clock
$2,250.00
50025A Windows PowerShell for Administrators Day, Evening, and Weekends
24 Clock
$1,350.00
50025A Windows PowerShell for Administrators Day, Evening, and Weekends
24 Clock
$1,350.00
50027A Querying and Processing SQL Server Data Using Microsoft SQL Server Day, Evening, and Weekends
16 Clock
$900.00
50027A Querying and Processing SQL Server Data Using Microsoft SQL Server Day, Evening, and Weekends
16 Clock
$900.00
50028B Managing System Center Operations Manager 2007 Day, Evening, and Weekends
40 Clock
$2,250.00
50028B Managing System Center Operations Manager 2007 Day, Evening, and Weekends
40 Clock
$2,250.00
50028D Installing and Configuring System Center Operations Manager 2007 R2 Day, Evening, and Weekends
40 Clock
$2,250.00
50028D Installing and Configuring System Center Operations Manager 2007 R2 Day, Evening, and Weekends
40 Clock
$2,250.00
50032 Complete .NET Application Architecture and Best Practices Day, Evening, and Weekends
32 Clock
$1,800.00
50032 Complete .NET Application Architecture and Best Practices Day, Evening, and Weekends
32 Clock
$1,800.00
50046A Introductions to Development Using Windows SharePoint Services 3.0 Day, Evening, and Weekends
16 Clock
$900.00
50046A Introductions to Development Using Windows SharePoint Services 3.0 Day, Evening, and Weekends
16 Clock
$900.00
50047A Advanced IT Pro Course for Microsoft Office SharePoint Server 2007 and Windows SharePoint Services 3.0 Day, Evening, and Weekends
40 Clock
$2,250.00
50047A Advanced IT Pro Course for Microsoft Office SharePoint Server 2007 and Windows SharePoint Services 3.0 Day, Evening, and Weekends
40 Clock
$2,250.00
50049A Architecting Web Content Management Solutions with Microsoft Office SharePoint Server 2007 Day, Evening, and Weekends
16 Clock
$900.00
50049A Architecting Web Content Management Solutions with Microsoft Office SharePoint Server 2007 Day, Evening, and Weekends
16 Clock
$900.00
50050A Architecting Documents and Records Management Solutions with Microsoft Office SharePoint Server 2007 Day, Evening, and Weekends
16 Clock
$900.00
50050A Architecting Documents and Records Management Solutions with Microsoft Office SharePoint Server 2007 Day, Evening, and Weekends
16 Clock
$900.00
50051A Architecting Microsoft Office SharePoint Server 2007 Portals and Collaboration Solutions Day, Evening, and Weekends
16 Clock
$900.00
50051A Architecting Microsoft Office SharePoint Server 2007 Portals and Collaboration Solutions Day, Evening, and Weekends
16 Clock
$900.00
50060 Core XML & XML Transformations and Web Services Day, Evening, and Weekends
40 Clock
$2,250.00
50060 Core XML & XML Transformations and Web Services Day, Evening, and Weekends
40 Clock
$2,250.00
50064C Advanced SharePoint Development Day, Evening, and Weekends
40 Clock
$2,250.00
50064C Advanced SharePoint Development Day, Evening, and Weekends
40 Clock
$2,250.00
50066A LINQ with CS 3.5 Day, Evening, and Weekends
24 Clock
$1,350.00
50066A LINQ with CS 3.5 Day, Evening, and Weekends
24 Clock
$1,350.00
50067 Microsoft Desktop Optimization Pack (MDOP) Day, Evening, and Weekends
8 Clock
$450.00
50067 Microsoft Desktop Optimization Pack (MDOP) Day, Evening, and Weekends
8 Clock
$450.00
50093A Deploying and Administering Microsoft Forefront Client Security Day, Evening, and Weekends
24 Clock
$1,350.00
50093A Deploying and Administering Microsoft Forefront Client Security Day, Evening, and Weekends
24 Clock
$1,350.00
50094A Deploying and Administering Microsoft Forefront Security for Exchange Server SharePoint and Microsoft Forefront Server Secrurity Mgt Console Day, Evening, and Weekends
16 Clock
$900.00
50094A Deploying and Administering Microsoft Forefront Security for Exchange Server SharePoint and Microsoft Forefront Server Secrurity Mgt Console Day, Evening, and Weekends
16 Clock
$900.00
50141: Microsoft Office PerformancePointServer 2007 Day, Evening, and Weekends
32 Clock
$1,800.00
50141: Microsoft Office PerformancePointServer 2007 Day, Evening, and Weekends
32 Clock
$1,800.00
50146A Programming Microsoft Office SharePoint Server Day, Evening, and Weekends
40 Clock
$2,250.00
50146A Programming Microsoft Office SharePoint Server Day, Evening, and Weekends
40 Clock
$2,250.00
50147 Tools and Creative Techniques for Designing User Interfaces by using Microsoft Silverlight 2.0 Day, Evening, and Weekends
32 Clock
$1,800.00
50147 Tools and Creative Techniques for Designing User Interfaces by using Microsoft Silverlight 2.0 Day, Evening, and Weekends
32 Clock
$1,800.00
50149 SharePoint 2007 Operations Day, Evening, and Weekends
40 Clock
$2,250.00
50149 SharePoint 2007 Operations Day, Evening, and Weekends
40 Clock
$2,250.00
50162A Exchange Administrators Guide to Scripting using the Exchange Management Shell (EMS) Day, Evening, and Weekends
8 Clock
$450.00
50162A Exchange Administrators Guide to Scripting using the Exchange Management Shell (EMS) Day, Evening, and Weekends
8 Clock
$450.00
50197A Developing Web Applications Using Microsoft Silverlight 2.0 Day, Evening, and Weekends
24 Clock
$1,350.00
50197A Developing Web Applications Using Microsoft Silverlight 2.0 Day, Evening, and Weekends
24 Clock
$1,350.00
50207 Learn Microsoft Office SharePoint Designer 2007 Step by Step Level 1 Day, Evening, and Weekends
8 Clock
$450.00
50207 Learn Microsoft Office SharePoint Designer 2007 Step by Step Level 1 Day, Evening, and Weekends
8 Clock
$450.00
50208A Learn Microsoft Office SharePoint Designer 2007 Step by Step Level 2 Day, Evening, and Weekends
8 Clock
$450.00
50208A Learn Microsoft Office SharePoint Designer 2007 Step by Step Level 2 Day, Evening, and Weekends
8 Clock
$450.00
50209A Learn Microsoft Office SharePoint Designer 2007 Step by Step Level 3 Day, Evening, and Weekends
8 Clock
$450.00
50209A Learn Microsoft Office SharePoint Designer 2007 Step by Step Level 3 Day, Evening, and Weekends
8 Clock
$450.00
50214A Implementing and Maintaining IM/Presence Conferencing and Telephony using Microsoft Office Communications Server 2007 R2 Day, Evening, and Weekends
40 Clock
$2,250.00
50214A Implementing and Maintaining IM/Presence Conferencing and Telephony using Microsoft Office Communications Server 2007 R2 Day, Evening, and Weekends
40 Clock
$2,250.00
50214B Implementing and Maintaining IM/Presence Conferencing and Telephony Using Microsoft Office Communications Server 2007 R2 Day, Evening, and Weekends
40 Clock
$2,250.00
50214B Implementing and Maintaining IM/Presence Conferencing and Telephony Using Microsoft Office Communications Server 2007 R2 Day, Evening, and Weekends
40 Clock
$2,250.00
50227 SharePoint 2007 End User (WSS/MOSS) Day, Evening, and Weekends
24 Clock
$1,350.00
50227 SharePoint 2007 End User (WSS/MOSS) Day, Evening, and Weekends
24 Clock
$1,350.00
50235A Managing Enterprise Desktops Using the Microsoft Desktop Optimization Pack Day, Evening, and Weekends
40 Clock
$2,250.00
50235A Managing Enterprise Desktops Using the Microsoft Desktop Optimization Pack Day, Evening, and Weekends
40 Clock
$2,250.00
50238 Introduction to SQL Server 2008 Administration Day, Evening, and Weekends
40 Clock
$2,250.00
50238 Introduction to SQL Server 2008 Administration Day, Evening, and Weekends
40 Clock
$2,250.00
50251A Examp Prep Course: Forefront Client and Securty Configureing Day, Evening, and Weekends
8 Clock
$450.00
50251A Examp Prep Course: Forefront Client and Securty Configureing Day, Evening, and Weekends
8 Clock
$450.00
50255A Managing Maintaining and Securing Your Networks Through Group Policy Day, Evening, and Weekends
32 Clock
$1,800.00
50255A Managing Maintaining and Securing Your Networks Through Group Policy Day, Evening, and Weekends
32 Clock
$1,800.00
50263B Introduction to Microsoft Business Intelligence from SQL 2008 through SharePoint and Office 2007 Day, Evening, and Weekends
32 Clock
$1,800.00
50263B Introduction to Microsoft Business Intelligence from SQL 2008 through SharePoint and Office 2007 Day, Evening, and Weekends
32 Clock
$1,800.00
50263D Introduction to Microsoft Business Intelligence from SQL 2008 through SharePoint and Office 2007 Day, Evening, and Weekends
40 Clock
$2,250.00
50263D Introduction to Microsoft Business Intelligence from SQL 2008 through SharePoint and Office 2007 Day, Evening, and Weekends
40 Clock
$2,250.00
50278A Silverlight 3 Best Practices Day, Evening, and Weekends
8 Clock
$450.00
50278A Silverlight 3 Best Practices Day, Evening, and Weekends
8 Clock
$450.00
50292A Implementing and Administering Windows 7 in the Enterprise Day, Evening, and Weekends
40 Clock
$2,250.00
50292A Implementing and Administering Windows 7 in the Enterprise Day, Evening, and Weekends
40 Clock
$2,250.00
50292B Implementing and Administering Windows 7 in the Enterprise Day, Evening, and Weekends
40 Clock
$2,250.00
50292B Implementing and Administering Windows 7 in the Enterprise Day, Evening, and Weekends
40 Clock
$2,250.00
50295A Introduction to Microsoft ASP.NET 3.5 Day, Evening, and Weekends
24 Clock
$1,350.00
50295A Introduction to Microsoft ASP.NET 3.5 Day, Evening, and Weekends
24 Clock
$1,350.00
50322A Configuring and Administering Windows 7 Day, Evening, and Weekends
40 Clock
$2,250.00
50322A Configuring and Administering Windows 7 Day, Evening, and Weekends
40 Clock
$2,250.00
50331A Windows 7 Enterprise Desktop Support Technician Day, Evening, and Weekends
40 Clock
$2,250.00
50331A Windows 7 Enterprise Desktop Support Technician Day, Evening, and Weekends
40 Clock
$2,250.00
50331B Windows 7 Enterprise Desktop Support Technician Day, Evening, and Weekends
40 Clock
$2,250.00
50331B Windows 7 Enterprise Desktop Support Technician Day, Evening, and Weekends
40 Clock
$2,250.00
50350A Developing Spatial Data Solutions With Microsoft SQL Server 2008 Day, Evening, and Weekends
8 Clock
$450.00
50350A Developing Spatial Data Solutions With Microsoft SQL Server 2008 Day, Evening, and Weekends
8 Clock
$450.00
50351 SharePoint 2010 Overview for Developers Day, Evening, and Weekends
16 Clock
$900.00
50351 SharePoint 2010 Overview for Developers Day, Evening, and Weekends
16 Clock
$900.00
50352A SharePoint 2010 Overview for End Users Day, Evening, and Weekends
24 Clock
$1,350.00
50352A SharePoint 2010 Overview for End Users Day, Evening, and Weekends
24 Clock
$1,350.00
50353 SharePoint 2010 Overview for IT Professionals Day, Evening, and Weekends
24 Clock
$1,350.00
50353 SharePoint 2010 Overview for IT Professionals Day, Evening, and Weekends
24 Clock
$1,350.00
50354 SharePoint 2010 SharePoint Designer Day, Evening, and Weekends
16 Clock
$900.00
50354 SharePoint 2010 SharePoint Designer Day, Evening, and Weekends
16 Clock
$900.00
50357A Implementing Forefront Threat Management Gateway 2010 Day, Evening, and Weekends
16 Clock
$900.00
50357A Implementing Forefront Threat Management Gateway 2010 Day, Evening, and Weekends
16 Clock
$900.00
50360A Implementing Forefront Protection 2010 for Exchange and SharePoint Day, Evening, and Weekends
16 Clock
$900.00
50360A Implementing Forefront Protection 2010 for Exchange and SharePoint Day, Evening, and Weekends
16 Clock
$900.00
50382A Implementing Forefront Identity Manager 2010 Day, Evening, and Weekends
32 Clock
$1,800.00
50382A Implementing Forefront Identity Manager 2010 Day, Evening, and Weekends
32 Clock
$1,800.00
50383A Upgrading Identity Lifecycle Manager 2007 to Forefront Identity Manager 2010 Day, Evening, and Weekends
32 Clock
$1,800.00
50383A Upgrading Identity Lifecycle Manager 2007 to Forefront Identity Manager 2010 Day, Evening, and Weekends
32 Clock
$1,800.00
50392A Complete ASP.NET 3.5 Day, Evening, and Weekends
40 Clock
$2,250.00
50392A Complete ASP.NET 3.5 Day, Evening, and Weekends
40 Clock
$2,250.00
50397A Complete Windows Communication Foundation (WCF) Day, Evening, and Weekends
16 Clock
$900.00
50397A Complete Windows Communication Foundation (WCF) Day, Evening, and Weekends
16 Clock
$900.00
50400A Designing Optimizing and Maintaining a Database Administrative Solution for Microsoft SQL Server 2008 Day, Evening, and Weekends
40 Clock
$2,250.00
50400A Designing Optimizing and Maintaining a Database Administrative Solution for Microsoft SQL Server 2008 Day, Evening, and Weekends
40 Clock
$2,250.00
50401A Designing and Optimizing Database Solutions with Microsoft SQL Server 2008 Day, Evening, and Weekends
40 Clock
$2,250.00
50401A Designing and Optimizing Database Solutions with Microsoft SQL Server 2008 Day, Evening, and Weekends
40 Clock
$2,250.00
50402A Implementing Forefront unfied Access Gateway 2010 Day, Evening, and Weekends
24 Clock
$1,350.00
50402A Implementing Forefront unfied Access Gateway 2010 Day, Evening, and Weekends
24 Clock
$1,350.00
5047B Introduction to Installing and Managing Microsoft Exchange Server 2007 SP1 Day, Evening, and Weekends
24 Clock
$1,350.00
5047B Introduction to Installing and Managing Microsoft Exchange Server 2007 SP1 Day, Evening, and Weekends
24 Clock
$1,350.00
5049A Managing Messaging Security using Microsoft Exchange Server 2007 Day, Evening, and Weekends
8 Clock
$450.00
5049A Managing Messaging Security using Microsoft Exchange Server 2007 Day, Evening, and Weekends
8 Clock
$450.00
5050A Recovering Messaging Servers and Databases Using Microsoft Exchange Server 2007 Day, Evening, and Weekends
8 Clock
$450.00
5050A Recovering Messaging Servers and Databases Using Microsoft Exchange Server 2007 Day, Evening, and Weekends
8 Clock
$450.00
5051A Monitoring and Troubleshooting Exchange Server 2007 Day, Evening, and Weekends
16 Clock
$900.00
5051A Monitoring and Troubleshooting Exchange Server 2007 Day, Evening, and Weekends
16 Clock
$900.00
5053A Designing a Messaging Infrastructure Using Microsoft Exchange Server 2007 Day, Evening, and Weekends
24 Clock
$1,350.00
5053A Designing a Messaging Infrastructure Using Microsoft Exchange Server 2007 Day, Evening, and Weekends
24 Clock
$1,350.00
5054A Designing a High Availability Messaging Solution using Microsoft Exchange Server 2007 Day, Evening, and Weekends
16 Clock
$900.00
5054A Designing a High Availability Messaging Solution using Microsoft Exchange Server 2007 Day, Evening, and Weekends
16 Clock
$900.00
5058A Deploying Microsoft Office 2007 Professional Plus Day, Evening, and Weekends
16 Clock
$900.00
5058A Deploying Microsoft Office 2007 Professional Plus Day, Evening, and Weekends
16 Clock
$900.00
5060A Implementing Microsoft Windows SharePoint Services 3.0 Day, Evening, and Weekends
16 Clock
$900.00
5060A Implementing Microsoft Windows SharePoint Services 3.0 Day, Evening, and Weekends
16 Clock
$900.00
5061A Implementing Microsoft Office SharePoint Server 2007 Day, Evening, and Weekends
24 Clock
$1,350.00
5061A Implementing Microsoft Office SharePoint Server 2007 Day, Evening, and Weekends
24 Clock
$1,350.00
5177A Implementing and Maintaining Instant Messaging Using Microsoft Office Communications Server 2007 Day, Evening, and Weekends
8 Clock
$450.00
5177A Implementing and Maintaining Instant Messaging Using Microsoft Office Communications Server 2007 Day, Evening, and Weekends
8 Clock
$450.00
5178 Implementing and Maintaining Audio/Visual Conferencing and Web Conferencing Using Microsoft Office Communications Server 2007 Day, Evening, and Weekends
16 Clock
$900.00
5178 Implementing and Maintaining Audio/Visual Conferencing and Web Conferencing Using Microsoft Office Communications Server 2007 Day, Evening, and Weekends
16 Clock
$900.00
5179 Implementing and Maintaining Telephony Using Microsoft Office Communications Server 2007 Day, Evening, and Weekends
16 Clock
$900.00
5179 Implementing and Maintaining Telephony Using Microsoft Office Communications Server 2007 Day, Evening, and Weekends
16 Clock
$900.00
5927A Microsoft Office Project 2007 Managing Projects Day, Evening, and Weekends
24 Clock
$1,350.00
5927A Microsoft Office Project 2007 Managing Projects Day, Evening, and Weekends
24 Clock
$1,350.00
5928A Microsoft Office Project Server 2007 Managing Projects Day, Evening, and Weekends
24 Clock
$1,350.00
5928A Microsoft Office Project Server 2007 Managing Projects Day, Evening, and Weekends
24 Clock
$1,350.00
5929A Microsoft Office Project Server 2007 Managing Projects and Programs Day, Evening, and Weekends
40 Clock
$2,250.00
5929A Microsoft Office Project Server 2007 Managing Projects and Programs Day, Evening, and Weekends
40 Clock
$2,250.00
6158A Updating Your SQL Server® 2005 Skills to SQL Server 2008 Day, Evening, and Weekends
24 Clock
$1,350.00
6158A Updating Your SQL Server® 2005 Skills to SQL Server 2008 Day, Evening, and Weekends
24 Clock
$1,350.00
6158C Updating Your SQL Server® 2005 Skills to SQL Server 2008 Day, Evening, and Weekends
24 Clock
$1,350.00
6158C Updating Your SQL Server® 2005 Skills to SQL Server 2008 Day, Evening, and Weekends
24 Clock
$1,350.00
619 Introduction to Adobe After Effects Day, Evening, and Weekends
16 Clock
$900.00
619 Introduction to Adobe After Effects Day, Evening, and Weekends
16 Clock
$900.00
6214A Effective Team Development Using Microsoft Visual Studio Team System Day, Evening, and Weekends
24 Clock
$1,350.00
6214A Effective Team Development Using Microsoft Visual Studio Team System Day, Evening, and Weekends
24 Clock
$1,350.00
6215A Implementing and Administering Microsoft Visual Studio 2008 Team Foundation Server Day, Evening, and Weekends
16 Clock
$900.00
6215A Implementing and Administering Microsoft Visual Studio 2008 Team Foundation Server Day, Evening, and Weekends
16 Clock
$900.00
6231A Maintaining a Microsoft SQL Server 2008 Database Day, Evening, and Weekends
40 Clock
$2,250.00
6231A Maintaining a Microsoft SQL Server 2008 Database Day, Evening, and Weekends
40 Clock
$2,250.00
6232A Implementing a Microsoft SQL Server 2008 Database Day, Evening, and Weekends
40 Clock
$2,250.00
6232A Implementing a Microsoft SQL Server 2008 Database Day, Evening, and Weekends
40 Clock
$2,250.00
6234A Implementing and Maintaining Microsoft SQL Server 2008 Analysis Services Day, Evening, and Weekends
24 Clock
$1,350.00
6234A Implementing and Maintaining Microsoft SQL Server 2008 Analysis Services Day, Evening, and Weekends
24 Clock
$1,350.00
6235A Implementing and Maintaining Microsoft SQL Server 2008 Integration Services Day, Evening, and Weekends
24 Clock
$1,350.00
6235A Implementing and Maintaining Microsoft SQL Server 2008 Integration Services Day, Evening, and Weekends
24 Clock
$1,350.00
6236A Implementing and Maintaining Microsoft SQL Server 2008 Reporting Services Day, Evening, and Weekends
24 Clock
$1,350.00
6236A Implementing and Maintaining Microsoft SQL Server 2008 Reporting Services Day, Evening, and Weekends
24 Clock
$1,350.00
6291A Updating your Technology Skills from Windows XP to Vista/Windows 7 Day, Evening, and Weekends
24 Clock
$1,350.00
6291A Updating your Technology Skills from Windows XP to Vista/Windows 7 Day, Evening, and Weekends
24 Clock
$1,350.00
6292A Installing and Configuring Windows 7 Client Day, Evening, and Weekends
24 Clock
$1,350.00
6292A Installing and Configuring Windows 7 Client Day, Evening, and Weekends
24 Clock
$1,350.00
6294 Planning and Managing Windows 7 Desktop Development and Environments (Beta) Day, Evening, and Weekends
40 Clock
$2,250.00
6294 Planning and Managing Windows 7 Desktop Development and Environments (Beta) Day, Evening, and Weekends
40 Clock
$2,250.00
6317A Upgrading Your SQL Server 2000 Skills to SQL Server 2008 Day, Evening, and Weekends
24 Clock
$1,350.00
6317A Upgrading Your SQL Server 2000 Skills to SQL Server 2008 Day, Evening, and Weekends
24 Clock
$1,350.00
6331 Deploying and Managing System Center Virtual Machine Manager V2 Day, Evening, and Weekends
24 Clock
$1,350.00
6331 Deploying and Managing System Center Virtual Machine Manager V2 Day, Evening, and Weekends
24 Clock
$1,350.00
6367A Introduction to Object Oriented Programming using Microsoft Visual Studio 2008 (Beta) Day, Evening, and Weekends
24 Clock
$1,350.00
6367A Introduction to Object Oriented Programming using Microsoft Visual Studio 2008 (Beta) Day, Evening, and Weekends
24 Clock
$1,350.00
6368A Programming with the Microsoft .NET Framework using Microsoft Visual Studio 2008 Day, Evening, and Weekends
40 Clock
$2,250.00
6368A Programming with the Microsoft .NET Framework using Microsoft Visual Studio 2008 Day, Evening, and Weekends
40 Clock
$2,250.00
6415A Updating Your Networking Infrastructure Technology Skills to Windows Server 2008 (Beta 3) Day, Evening, and Weekends
24 Clock
$1,350.00
6415A Updating Your Networking Infrastructure Technology Skills to Windows Server 2008 (Beta 3) Day, Evening, and Weekends
24 Clock
$1,350.00
6416C Updating your Network Infrastructure and Active Directory Technology Skills to Windows Server 2008 Day, Evening, and Weekends
40 Clock
$2,250.00
6416C Updating your Network Infrastructure and Active Directory Technology Skills to Windows Server 2008 Day, Evening, and Weekends
40 Clock
$2,250.00
6417B Updating your Applications Infrastructure Technology Skills to Windows Server 2008 Day, Evening, and Weekends
24 Clock
$1,350.00
6417B Updating your Applications Infrastructure Technology Skills to Windows Server 2008 Day, Evening, and Weekends
24 Clock
$1,350.00
6418C Deploying Windows Server 2008 (Beta) Day, Evening, and Weekends
24 Clock
$1,350.00
6418C Deploying Windows Server 2008 (Beta) Day, Evening, and Weekends
24 Clock
$1,350.00
6419A Configuring Managing and Maintaining Windows Server 2008 Servers Day, Evening, and Weekends
40 Clock
$2,250.00
6419A Configuring Managing and Maintaining Windows Server 2008 Servers Day, Evening, and Weekends
40 Clock
$2,250.00
6420A Fundamentals of Windows Server 2008 Network and Applications Infrastructure Day, Evening, and Weekends
40 Clock
$2,250.00
6420A Fundamentals of Windows Server 2008 Network and Applications Infrastructure Day, Evening, and Weekends
40 Clock
$2,250.00
6421A Configuring and Troubleshooting a Windows Server 2008 Network Infrastructure Day, Evening, and Weekends
40 Clock
$2,250.00
6421A Configuring and Troubleshooting a Windows Server 2008 Network Infrastructure Day, Evening, and Weekends
40 Clock
$2,250.00
6422A Implementing and Managing Windows Server 2008 Hyper-V Day, Evening, and Weekends
24 Clock
$1,350.00
6422A Implementing and Managing Windows Server 2008 Hyper-V Day, Evening, and Weekends
24 Clock
$1,350.00
6423A Implementing and Managing Windows Server 2008 Clustering Day, Evening, and Weekends
24 Clock
$1,350.00
6423A Implementing and Managing Windows Server 2008 Clustering Day, Evening, and Weekends
24 Clock
$1,350.00
6424A Fundamentals of Microsoft Server 2008 Active Directory Day, Evening, and Weekends
24 Clock
$1,350.00
6424A Fundamentals of Microsoft Server 2008 Active Directory Day, Evening, and Weekends
24 Clock
$1,350.00
6425B Configuring Windows Server 2008 Active Directory Domain Services Day, Evening, and Weekends
40 Clock
$2,250.00
6425B Configuring Windows Server 2008 Active Directory Domain Services Day, Evening, and Weekends
40 Clock
$2,250.00
6426B Configuring Identity and Access Solutions with Windows Server 2008 Active Directory Day, Evening, and Weekends
24 Clock
$1,350.00
6426B Configuring Identity and Access Solutions with Windows Server 2008 Active Directory Day, Evening, and Weekends
24 Clock
$1,350.00
6427A Configuring and Troubleshooting Internet Information Services 7.0 in Windows Server® 2008 Day, Evening, and Weekends
24 Clock
$1,350.00
6427A Configuring and Troubleshooting Internet Information Services 7.0 in Windows Server® 2008 Day, Evening, and Weekends
24 Clock
$1,350.00
6428A Configuring and Troubleshooting Windows Server® 2008 Terminal Services Day, Evening, and Weekends
16 Clock
$900.00
6428A Configuring and Troubleshooting Windows Server® 2008 Terminal Services Day, Evening, and Weekends
16 Clock
$900.00
6429A Configuring and Managing Windows Media Services Day, Evening, and Weekends
16 Clock
$900.00
6429A Configuring and Managing Windows Media Services Day, Evening, and Weekends
16 Clock
$900.00
6430B Planning for Windows Server 2008 Servers Day, Evening, and Weekends
24 Clock
$1,350.00
6430B Planning for Windows Server 2008 Servers Day, Evening, and Weekends
24 Clock
$1,350.00
6431A – Managing and Maintaining Windows Server 2008 Network Infrastructure Servers Day, Evening, and Weekends
16 Clock
$900.00
6431A – Managing and Maintaining Windows Server 2008 Network Infrastructure Servers Day, Evening, and Weekends
16 Clock
$900.00
6432A Managing and Maintaining Windows Server 2008 Active Directory Servers Day, Evening, and Weekends
16 Clock
$900.00
6432A Managing and Maintaining Windows Server 2008 Active Directory Servers Day, Evening, and Weekends
16 Clock
$900.00
6434A Automating Windows Server 2008 Administration with Windows PowerShell Day, Evening, and Weekends
24 Clock
$1,350.00
6434A Automating Windows Server 2008 Administration with Windows PowerShell Day, Evening, and Weekends
24 Clock
$1,350.00
6435A – Designing a Windows Server 2008 Network Infrastructure Day, Evening, and Weekends
40 Clock
$2,250.00
6435A – Designing a Windows Server 2008 Network Infrastructure Day, Evening, and Weekends
40 Clock
$2,250.00
6436A – Designing a Windows Server 2008 Active Directory Infrastructure and Services Day, Evening, and Weekends
40 Clock
$2,250.00
6436A – Designing a Windows Server 2008 Active Directory Infrastructure and Services Day, Evening, and Weekends
40 Clock
$2,250.00
6437A – Designing a Windows Server 2008 Applications Infrastructure Day, Evening, and Weekends
24 Clock
$1,350.00
6437A – Designing a Windows Server 2008 Applications Infrastructure Day, Evening, and Weekends
24 Clock
$1,350.00
6438A Implementing and Administering Windows SharePoint Services 3.0 in Windows Server 2008 Day, Evening, and Weekends
16 Clock
$900.00
6438A Implementing and Administering Windows SharePoint Services 3.0 in Windows Server 2008 Day, Evening, and Weekends
16 Clock
$900.00
6445 Implementing and Administering Windows Small Business Server 2008 Day, Evening, and Weekends
40 Clock
$2,250.00
6445 Implementing and Administering Windows Small Business Server 2008 Day, Evening, and Weekends
40 Clock
$2,250.00
6451A Planning Deploying and Managing Microsoft System Center Configuration Manager 2007 Day, Evening, and Weekends
40 Clock
$2,250.00
6451A Planning Deploying and Managing Microsoft System Center Configuration Manager 2007 Day, Evening, and Weekends
40 Clock
$2,250.00
6460A Visual Studio 2008 Connected Systems: Windows Presentation Foundation Day, Evening, and Weekends
24 Clock
$1,350.00
6460A Visual Studio 2008 Connected Systems: Windows Presentation Foundation Day, Evening, and Weekends
24 Clock
$1,350.00
6461A Windows Communication Foundation Day, Evening, and Weekends
24 Clock
$1,350.00
6461A Windows Communication Foundation Day, Evening, and Weekends
24 Clock
$1,350.00
6462A Windows Workflow Foundation Day, Evening, and Weekends
16 Clock
$900.00
6462A Windows Workflow Foundation Day, Evening, and Weekends
16 Clock
$900.00
6463A Visual Studio 2008: ASP.NET 3.5 Day, Evening, and Weekends
16 Clock
$900.00
6463A Visual Studio 2008: ASP.NET 3.5 Day, Evening, and Weekends
16 Clock
$900.00
6464A – Visual Studio 2008: ADO.NET 3.5 Day, Evening, and Weekends
16 Clock
$900.00
6464A – Visual Studio 2008: ADO.NET 3.5 Day, Evening, and Weekends
16 Clock
$900.00
983: Accelerated Training for Win NT 4.0 Day and Evening
40 Clock
$1,800.00
A+ Day
28 Clock
$2,295.00
A+ (FREE TUITION) Day and Evening
70 Clock
$0.00
A+ and Network+ Certification Program Day, Evening, Weekends and Online
85 Clock
$3,000.00
A+ and Network+ Certification Program Day, Evening, Weekends and Online
85 Clock
$3,000.00
A+ Certification Day and Evening
72 Clock
$2,495.00
A+ Certification Day and Evening
72 Clock
$2,495.00
A+ Certification Day
66 Clock
$1,200.00
A+ Certification Day and Evening
62.75 Clock
$2,625.00
A+ Certification Day and Evening
72 Clock
$2,495.00
A+ Certification Day, Evening, and Weekends
54 Clock
$999.00
A+ Certification – Core Hardware Day and Evening
40 Clock
$1,500.00
A+ Certification – Essentials Day, Evening, Weekends and Online
40 Clock
$2,195.00
A+ Certification – Essentials Day, Evening, Weekends and Online
40 Clock
$2,195.00
A+ Certification – Operating Systems Day and Evening
40 Clock
$1,500.00
A+ Certification – Technician Day, Evening, Weekends and Online
40 Clock
$2,195.00
A+ Certification – Technician Day, Evening, Weekends and Online
40 Clock
$2,195.00
A+ Certification Prep Day, Evening, and Weekends
108 Clock
$999.00
A+ Certification Prep – Hardware Fundamentals Day and Evening
30 Clock
$995.00
A+ Certification Prep – Hardware Fundamentals Day and Evening
30 Clock
$995.00
A+ Certification Prep – Hardware Fundamentals Day and Evening
30 Clock
$995.00
A+ Certification Prep – Operating Systems Fundamentals Day and Evening
30 Clock
$995.00
A+ Certification Prep – Operating Systems Fundamentals Day and Evening
30 Clock
$995.00
A+ Certification Prep – Operating Systems Fundamentals Day and Evening
30 Clock
$995.00
A+ Certification Self-Study Home-Study
300 Clock
$225.00
A+ Certification Training Day and Evening
62.75 Clock
$2,835.00
A+ Certification: Core Hardware Day and Evening
30.5 Clock
$1,675.00
A+ Certification: Core Hardware Day and Evening
30.5 Clock
$1,145.25
A+ Certification: Operating Systems Day and Evening
32.25 Clock
$1,201.25
A+ Certification: Operating Systems Day and Evening
32.25 Clock
$1,825.00
A+ Fundamentals Day and Evening
11.5 Clock
$463.30
A+ Hardware Day and Evening
32.5 Clock
$1,500.00
A+ Hardware Technician Day, Evening, and Weekends
48 Clock
$1,995.00
A+ Operating Systems Day and Evening
32.5 Clock
$1,500.00
A+ PC Hardware Day, Evening, and Weekends
30 Clock
$950.00
A+ PC Software Day, Evening, and Weekends
30 Clock
$950.00
A+ PC Technician Day, Evening, and Weekends
60 Clock
$1,900.00
A+ PC Technician Day, Evening, and Weekends
60 Clock
$1,999.00
A+ PC Technician Evening
60 Clock
$1,900.00
A+ Technician Day and Evening
65 Clock
$3,000.00
A+ Training Certification Program Day and Evening
60 Clock
$1,990.00
A+ Training Certification Program Day and Evening
60 Clock
$1,990.00
A+ Training Certification Program Day and Evening
60 Clock
$1,990.00
A+, Network+ and MCTS Day, Evening, Weekends and Online
149 Clock
$5,000.00
A+, Network+ and MCTS Day, Evening, Weekends and Online
149 Clock
$5,000.00
A+, Network+, Windows 2000 Certification Training Day and Evening
170.75 Clock
$5,257.00
A+/Network+ Certification Training Day and Evening
92.75 Clock
$3,997.00
Accelerated Terminal Server/MetaFrame 1.8 Administration Day and Evening
35 Clock
$1,745.00
Accelerated Training for Microsoft SQL Server 7.0 Day and Evening
30 Clock
$1,625.00
Accelerated Training for Microsoft Windows NT 4.0 Day and Evening
30 Clock
$1,625.00
Access – Level 1 Day, Evening, Weekends and Online
16 Clock
$550.00
Access – Level 1 Day, Evening, Weekends and Online
16 Clock
$550.00
Access – Level 2 Day, Evening, Weekends and Online
16 Clock
$275.00
Access – Level 2 Day, Evening, Weekends and Online
16 Clock
$275.00
Access – Level 3 Day, Evening, Weekends and Online
16 Clock
$275.00
Access – Level 3 Day, Evening, Weekends and Online
16 Clock
$275.00
Access 2000 – Level 1 Day and Evening
16 Clock
$490.00
Access 2000 – Level 2 Day and Evening
16 Clock
$490.00
Access 2000 – Level 3 Day and Evening
16 Clock
$490.00
Access 2000 & Applications Level 1 Day and Evening
30 Clock
$251.50
Access 2000 & Applications Level 2 Day and Evening
26 Clock
$266.50
Access 2000 & Applications Level 3 Day and Evening
30 Clock
$278.50
Access 2000 Advanced Day and Evening
6 Clock
$199.00
Access 2000 Advanced Day and Evening
6 Clock
$199.00
Access 2000 Advanced Day and Evening
6 Clock
$199.00
Access 2000 Intermediate Day and Evening
6 Clock
$199.00
Access 2000 Intermediate Day and Evening
6 Clock
$199.00
Access 2000 Intermediate Day and Evening
6 Clock
$199.00
Access 2000 Introduction Day and Evening
6 Clock
$199.00
Access 2000 Introduction Day and Evening
6 Clock
$199.00
Access 2000 Introduction Day and Evening
6 Clock
$199.00
Access 2000 Level 1 Day and Evening
20 Clock
$151.50
Access 2000 Level 2 Day and Evening
20 Clock
$166.50
Access 2000 Level 3 Day and Evening
20 Clock
$178.50
Access 2002 Advanced Day and Evening
6 Clock
$199.00
Access 2002 Advanced Day and Evening
6 Clock
$199.00
Access 2002 Advanced Day and Evening
6 Clock
$199.00
Access 2002 Intermediate Day and Evening
6 Clock
$199.00
Access 2002 Intermediate Day and Evening
6 Clock
$199.00
Access 2002 Intermediate Day and Evening
6 Clock
$199.00
Access 2002 Introduction Day and Evening
6 Clock
$199.00
Access 2002 Introduction Day and Evening
6 Clock
$199.00
Access 2002 Introduction Day and Evening
6 Clock
$199.00
Access 2002- Level 1 Day and Evening
16 Clock
$490.00
Access 2002- Level 2 Day and Evening
16 Clock
$490.00
Access 2003 Advanced Day and Evening
6 Clock
$199.00
Access 2003 Advanced Day and Evening
6 Clock
$199.00
Access 2003 Advanced Day and Evening
6 Clock
$199.00
Access 2003 Intermediate Day and Evening
6 Clock
$199.00
Access 2003 Intermediate Day and Evening
6 Clock
$199.00
Access 2003 Intermediate Day and Evening
6 Clock
$199.00
Access 2003 Introduction Day and Evening
6 Clock
$199.00
Access 2003 Introduction Day and Evening
6 Clock
$199.00
Access 2003 Introduction Day and Evening
6 Clock
$199.00
Access 2003: VBA Programming Day, Evening, and Weekends
8 Clock
$275.00
Access 2003: VBA Programming Day, Evening, and Weekends
8 Clock
$275.00
Access 2007 Application Development Day, Evening, and Weekends
8 Clock
$275.00
Access 2007 Application Development Day, Evening, and Weekends
8 Clock
$275.00
Access 2007 New Features Day, Evening, and Weekends
8 Clock
$275.00
Access 2007 New Features Day, Evening, and Weekends
8 Clock
$275.00
Access 2007: VBA Programming Day, Evening, and Weekends
8 Clock
$275.00
Access 2007: VBA Programming Day, Evening, and Weekends
8 Clock
$275.00
Access 97 Advanced Day and Evening
6 Clock
$199.00
Access 97 Advanced Day and Evening
6 Clock
$199.00
Access 97 Advanced Day and Evening
6 Clock
$199.00
Access 97 Intermediate Day and Evening
6 Clock
$199.00
Access 97 Intermediate Day and Evening
6 Clock
$199.00
Access 97 Intermediate Day and Evening
6 Clock
$199.00
Access 97 Introduction Day and Evening
6 Clock
$199.00
Access 97 Introduction Day and Evening
6 Clock
$199.00
Access 97 Introduction Day and Evening
6 Clock
$199.00
ACCESS 97 LEVEL 1 Day and Evening
20 Clock
$175.50
ACCESS 97 LEVEL 1 & APPLICATIONS Day and Evening
30 Clock
$280.50
ACCESS 97 LEVEL 2 Day and Evening
16 Clock
$185.50
ACCESS 97 LEVEL 2 & APPLICATIONS Day and Evening
26 Clock
$280.50
Access® 2010: Transition from Access® 2003 Day, Evening, and Weekends
8 Clock
$275.00
Access® 2010: Transition from Access® 2003 Day, Evening, and Weekends
8 Clock
$275.00
Accounting Day
$11,715.00
Accounting Assistant Day
29 Credit
$5,200.00
Accounting Technician Day and Evening
280 Clock
$4,900.00
Accounting Technician Diploma Day and Evening
600 Clock
$7,600.00
Acrobat – Level 1 Day, Evening, and Weekends
8 Clock
$395.00
Acrobat – Level 1 Day, Evening, and Weekends
8 Clock
$395.00
Acrobat – Level 2 Day, Evening, and Weekends
8 Clock
$395.00
Acrobat – Level 2 Day, Evening, and Weekends
8 Clock
$395.00
Act 2000 – Level 1 Day and Evening
8 Clock
$245.00
Act 2000 – Level 2 Day and Evening
8 Clock
$245.00
Act! – Level 1 Day, Evening, Weekends and Online
8 Clock
$275.00
Act! – Level 1 Day, Evening, Weekends and Online
8 Clock
$275.00
Act! – Level 2 Day, Evening, Weekends and Online
8 Clock
$275.00
Act! – Level 2 Day, Evening, Weekends and Online
8 Clock
$275.00
ACT! 4.0 Day and Evening
10 Clock
$160.00
Active Directory/Group Policy Day and Evening
7.2 Clock
$199.00
Administering a Microsoft SQL Server 2000 Database Day and Evening
35 Clock
$1,725.00
Administering a Microsoft SQL Server 2000 Database Day and Evening
30 Clock
$1,043.75
Administering IBM Lotus Domino 6: Building the Infrastructure Day and Evening
14 Clock
$337.50
Administering IBM Lotus Domino 6: Managing Servers and Users Day and Evening
14 Clock
$337.50
Administering IBM Lotus Domino 6: Operating Fundamentals Day and Evening
6 Clock
$168.75
Administering Microsoft SQL Server 2012 Databases Day and Evening
36 Clock
$2,495.00
Administering Microsoft SQL Server 2012 Databases Day and Evening
36 Clock
$2,495.00
Administering MS Systems Management Server 2.0 Day and Evening
18 Clock
$1,035.00
Administering System Center 2012 Configuration Manager Day and Evening
36 Clock
$2,495.00
Administering System Center 2012 Configuration Manager Day and Evening
36 Clock
$2,495.00
Administering Windows Server 2012 Day and Evening
36 Clock
$2,495.00
Administering Windows Server 2012 Day and Evening
36 Clock
$2,495.00
Administrative Assistant Day
34.4 Credit
$5,200.00
Administrative Assistant Day and Evening
279 Clock
$1,993.50
Administrative Assistant Day and Evening
261 Clock
$2,196.70
Administrative Office Professional Day and Online
33 Credit
$12,995.00
Administrative Office Professional Evening and Online
33 Credit
$12,995.00
Administrative Office Technologist Evening
26.5 Credit
$5,200.00
Administrative Office Technologist (with legal electives) Evening
28.1 Credit
$4,300.00
Adobe Captivate – Level 1 Day, Evening, and Weekends
8 Clock
$395.00
Adobe Captivate – Level 1 Day, Evening, and Weekends
8 Clock
$395.00
Adobe Contribute Day, Evening, and Weekends
8 Clock
$395.00
Adobe Contribute Day, Evening, and Weekends
8 Clock
$395.00
Adobe CS5 – New Features Day, Evening, and Weekends
8 Clock
$395.00
Adobe CS5 – New Features Day, Evening, and Weekends
8 Clock
$395.00
Adobe Illustrator 10.0 Level 1 Day and Evening
6.5 Clock
$175.00
Adobe Illustrator 10.0 Level 2 Day and Evening
6.5 Clock
$175.00
Adobe Pagemaker 7.0 Level 1 Day and Evening
6.5 Clock
$175.00
Adobe Pagemaker 7.0 Level 2 Day and Evening
6.5 Clock
$175.00
Adobe Photoshop 7.0 Level 1 Day and Evening
6.5 Clock
$175.00
Adobe Photoshop 7.0 Level 2 Day and Evening
6.5 Clock
$175.00
Adobe Photoshop Basic Skills Day and Evening
14 Clock
$175.00
Adult + Level 1 Competitive Acting Day and Evening
40 Clock
$1,450.00
Adult + Level 2 Competitive (Modeling & Acting) Day and Evening
60 Clock
$2,400.00
Adult + Level 3 Elite (Modeling & Acting) Day and Evening
100 Clock
$5,400.00
Adult + Level 4 Elite (Modeling & Acting) Day and Evening
200 Clock
$7,400.00
Adulte + Elite Level 5 (Modeling & Acting) Day and Evening
300 Clock
$9,400.00
Advance Java Programming Day, Evening, Weekends and Online
40 Clock
$1,350.00
Advance Java Programming Day, Evening, Weekends and Online
40 Clock
$1,350.00
Advanced Bartender Day and Evening
80 Clock
$755.00
Advanced Citrix Server Implementation Day and Evening
14 Clock
$600.00
Advanced Culinary Arts Program-Includes Externship Day and Evening
34 Credit
Advanced Culinary Arts Program-Includes Externship Day and Evening
34 Credit
Advanced Esthetics Day, Evening, and Weekends
100 Clock
$3,174.00
Advanced Excel Day and Evening
9 Clock
$110.00
Advanced Interpersonal Communication Day, Evening, and Weekends
8 Clock
$275.00
Advanced Interpersonal Communication Day, Evening, and Weekends
8 Clock
$275.00
Advanced IP Class Day and Evening
7.2 Clock
$199.00
Advanced Java Programming Day and Evening
32.5 Clock
$2,075.00
Advanced Java Programming Day and Evening
32.5 Clock
$1,393.75
Advanced Java Programming Day, Evening, and Weekends
16 Clock
$900.00
Advanced Java Programming Day, Evening, and Weekends
16 Clock
$900.00
Advanced JavaScript Programming Day, Evening, and Weekends
16 Clock
$900.00
Advanced JavaScript Programming Day, Evening, and Weekends
16 Clock
$900.00
Advanced Medical Terminology – On Line Online
16 Lessons
$400.00
Advanced Medical Terminology (Home-Study) Home-Study
16 Lessons
$400.00
Advanced Medical Transcription Practice Unit (Home-Study) Home-Study
600 Clock
$1,000.00
Advanced Nail Technology Day, Evening, and Weekends
100 Clock
$2,425.00
Advanced NDS Tools & Diagnostics Day and Evening
35 Clock
$1,800.00
Advanced Novell eDirectory Day and Evening
30 Clock
$996.25
Advanced Powered Industrial Forklift Certification (Groups) Days and Weekends
40 Clock
$1,400.00
Advanced Powered Industrial Forklift Certification with Order Picker Days and Weekends
56 Clock
$2,100.00
Advanced Project Management Day
36 Clock
$2,495.00
Advanced QuickBooks/QuickBooks Pro Day
12 Clock
$300.00
Advanced Solutions of Microsoft SharePoint Server 2013 Day and Evening
36 Clock
$2,495.00
Advanced Solutions of Microsoft SharePoint Server 2013 Day and Evening
36 Clock
$2,495.00
Advanced Stylist Day, Evening, and Weekends
40 Clock
$2,945.00
ADVANCED TROUBLESHOOTING 1 Day and Evening
20 Clock
$175.00
ADVANCED TROUBLESHOOTING 2 Day and Evening
20 Clock
$175.00
ADVANCED TROUBLESHOOTING 3 Day and Evening
20 Clock
$190.00
ADVANCED TROUBLESHOOTING 4 Day and Evening
20 Clock
$190.00
Advanced Use of Unix Day and Evening
12 Clock
$700.00
Advanced Windows Store App Development Using C# Day and Evening
36 Clock
$2,495.00
Advanced Windows Store App Development Using C# Day and Evening
36 Clock
$2,495.00
Advanced Word Day and Evening
9 Clock
$110.00
Aesthetics Day and Evening
650 Clock
$3,600.00
Aesthetics/Skin Care Evening
300 Clock
$3,715.00
Air Conditioning, Refrigeration and Heating Technology Day
55 Credit
$26,440.00
Air Conditioning, Refrigeration and Heating Technology Evening
55 Credit
$26,440.00
Air Conditioning, Refrigeration, and Heating Technology Evening
55 Credit
$26,224.00
Air Conditioning, Refrigeration, and Heating Technology Day
55 Credit
$26,224.00
Appliance Inspection – 201 Online
4 Clock
$69.00
Architectural Engineering Design & Technology Day and Evening
1600 Clock
$10,800.00
Architectural Engineering Drafting Day and Evening
800 Clock
$5,400.00
Assembler Language Workshop Day and Evening
32.5 Clock
$1,225.00
Autobody Repair & Refinishing Day and Evening
1200 Clock
$14,800.00
AUTOCAD Day, Evening, and Weekends
120 Clock
$6,999.00
AUTOCAD 2002 Day, Evening, and Weekends
240 Clock
$6,999.00
Automotive Mechanics Evening
29.5 Credit
$14,748.00
Automotive Mechanics Day
29.5 Credit
$14,748.00
Automotive Technology Evening
60 Credit
$31,954.00
Automotive Technology Day
60 Credit
$31,954.00
Automotive Technology Evening
68 Quarter Credit
$25,980.00
Automotive Technology Day and Evening
1200 Clock
$14,800.00
Automotive Technology Evening
68 Quarter Credit
$25,980.00
Automotive Technology Evening
68 Quarter Credit
$25,980.00
Automotive Technology Evening
68 Quarter Credit
$25,980.00
Automotive Technology (Early Day) Day
68 Quarter Credit
$24,920.00
Automotive Technology (Early Day) Day
68 Quarter Credit
$24,920.00
Automotive Technology (Early Day) Day
68 Quarter Credit
$24,920.00
Automotive Technology (Early Day) Day
68 Quarter Credit
$24,920.00
Automotive Technology (Mid-Day) Day
68 Clock
$22,428.00
Automotive Technology (Mid-Day) Day
68 Quarter Credit
$22,428.00
Automotive Technology (Mid-Day) Day
68 Quarter Credit
$22,428.00
Automotive Technology (Mid-Day) Day
68 Quarter Credit
$22,428.00
Automotive Technology with AUDI Education Partnership Day
70 Credit
$36,870.00
Automotive Technology with AUDI Education Partnership Evening
70 Credit
$36,870.00
Baking and Pastry Arts Day, Evening, and Weekends
31 Credit
$12,000.00
Barber Days and Weekends
1000 Clock
$13,900.00
Barber Day, Evening, and Weekends
1000 Clock
$10,000.00
Barber Days and Weekends
1000 Clock
$12,500.00
Barber Day, Evening, and Weekends
1000 Clock
$8,000.00
Barbering Days and Weekends
1000 Clock
$10,000.00
Barbering Day, Evening, and Weekends
1000 Clock
$14,500.00
Barbering Day, Evening, and Weekends
1000 Clock
$9,000.00
Barbering Day, Evening, and Weekends
1000 Clock
$12,000.00
Barbering Day, Evening, and Weekends
1000 Clock
$12,000.00
Barbering Day, Evening, and Weekends
1000 Clock
$12,000.00
Barbering Day, Evening, and Weekends
1000 Clock
$7,440.00
Barbering Day
1000 Clock
$15,000.00
Barbering Day, Evening, and Weekends
1000 Clock
$7,920.00
Barbering Day, Evening, and Weekends
1000 Clock
$18,000.00
Barbering Day
1000 Clock
$15,000.00
Barbering Day and Evening
1000 Clock
$12,100.00
Barbering Evening and Weekends
1000 Clock
$15,000.00
Barbering Evening and Weekends
1000 Clock
$15,000.00
Barbering Day
1000 Clock
$15,000.00
Barbering Day, Evening, and Weekends
1000 Clock
$15,200.00
Barbering Day, Evening, and Weekends
1000 Clock
$12,200.00
Barbering Day, Evening, and Weekends
1000 Clock
$13,500.00
Barbering Days and Weekends
1000 Clock
$10,000.00
Barbering Day, Evening, and Weekends
1000 Clock
$6,500.00
Barbering Evening and Weekends
1000 Clock
$15,200.00
Barbering Day, Evening, and Weekends
1000 Clock
$7,900.00
Bartending/Mixology Day and Evening
40 Clock
$375.00
Basic Accounting Day
15 Clock
$350.00
Basic Administration of Microsoft Windows 2000 Day and Evening
24 Clock
$1,035.00
Basic Bookkeeping Level 1 Day and Evening
18 Clock
$136.50
BASIC BOOKKEEPING LEVEL 1 Day and Evening
18 Clock
$150.50
BASIC BOOKKEEPING LEVEL 2 Day and Evening
20 Clock
$150.50
Basic Bookkeeping Level 2 Day and Evening
20 Clock
$151.50
Basic Computer Skills for Construction Professionals Evening
18 Clock
$475.00
Basic Electronic Day
16 Credit
$7,900.00
Basic Electronic Day
17 Credit
$8,400.00
Basic Electronic Day
17 Credit
$8,400.00
Basic Internet Fundamentals Day and Evening
6 Clock
$199.00
Basic Internet Fundamentals Day and Evening
6 Clock
$199.00
Basic Internet Fundamentals Day and Evening
6 Clock
$199.00
BASIC NETWORKING 1 Day and Evening
20 Clock
$190.00
BASIC NETWORKING 2 Day and Evening
20 Clock
$210.00
Basic PC Fundamentals Day, Evening, and Weekends
12 Clock
$250.00
Basic Phlebotomy Technician Evening
120 Clock
$825.00
BASIC TROUBLESHOOTING 1 Day and Evening
20 Clock
$175.00
BASIC TROUBLESHOOTING 2 Day and Evening
20 Clock
$175.00
BASIC TROUBLESHOOTING 3 Day and Evening
20 Clock
$175.00
Basics for Writing Stories & Articles for Publication Home-Study
8 Lessons
$465.00
Basics for Writing Stories & Articles for Publication Home-Study
8 Lessons
$465.00
Basics of Construction Estimating Evening
18 Clock
$375.00
Beginning & Intermediate Jewelry Repair Home-Study
12 Weeks
$900.00
Beginning & Intermediate Watch Repair Home-Study
9 Weeks
$800.00
Beginning Medical Transcription (Home Study) Home-Study
596 Clock
$3,400.00
Beyond the Basics: Creating & Selling Short Stories and Articles Home-Study
8 Lessons
$699.00
Beyond the Basics: Creating & Selling Short Stories and Articles Home-Study
8 Lessons
$737.00
Billing and Coding Specialist Day, Evening, and Weekends
96 Clock
$750.00
Blackberry End User Training Day, Evening, and Weekends
8 Clock
$275.00
Blackberry End User Training Day, Evening, and Weekends
8 Clock
$275.00
Bootcamp for the Help Desk Analyst Day and Evening
18.5 Clock
$456.25
Bootcamp for the Help Desk Analyst Day and Evening
18 Clock
$1,010.00
BPI Building Analyst Day
64 Clock
$1,500.00
BPI Building Analyst Day
32 Clock
$1,245.00
BPI Building Analyst, Envelope Professional and Heating Specialist Combination Day
80 Clock
$2,845.00
BPI Building Analyst, Envelope Professional Combination Day
40 Clock
$1,875.00
BPI Building Analyst, Heating Professional Combination Day
40 Clock
$1,875.00
BPI Building Science Principles Day
16 Clock
$350.00
BPI Combustion Appliance Refresher Day
8 Clock
$275.00
BPI Confined Space Day
8 Clock
$275.00
BPI Energy Auditor Day
40 Clock
$2,000.00
BPI Envelope Professional Day
24 Clock
$875.00
BPI Envelope Professional Day
40 Clock
$1,500.00
BPI Heating Specialist Day
32 Clock
$1,245.00
BPI Infiltration Duct Leakage Day
8 Clock
$450.00
BPI MultiFamily Building Analyst Day
36 Clock
$1,245.00
BPI Multifamily Building Analyst Day
40 Clock
$1,300.00
BPI Quality Control Inspector Day
40 Clock
$2,000.00
BPI Rater Assessor Day
8 Clock
$275.00
Breaking Into Print Home-Study
12 Lessons
$893.00
Breaking Into Print Home-Study
12 Lessons
$893.00
Budgeting Day, Evening, and Weekends
8 Clock
$275.00
Budgeting Day, Evening, and Weekends
8 Clock
$275.00
Building Analyst Certification Day
36 Clock
$1,645.00
Building Cisco Multilayer Switched Networks Day and Evening
35 Clock
$2,595.00
Building Cisco Multilayer Switched Networks (BCMSN) Day and Evening
36 Clock
$2,995.00
Building Cisco Multilayer Switched Networks (BCMSN) Day and Evening
36 Clock
$2,995.00
Building Cisco Multilayer Switched Networks (BCMSN) Day and Evening
36 Clock
$2,995.00
Building Cisco Multi-Layer Switched Networks (BCMSN) Day, Evening, Weekends and Online
40 Clock
$2,995.00
Building Cisco Multi-Layer Switched Networks (BCMSN) Day, Evening, Weekends and Online
40 Clock
$2,995.00
Building Cisco Remote Access Networks (BCRAN) Day, Evening, Weekends and Online
40 Clock
$2,995.00
Building Cisco Remote Access Networks (BCRAN) Day, Evening, Weekends and Online
40 Clock
$2,995.00
Building Cisco® Multilayer Switched Networks Day and Evening
35 Clock
$1,646.25
Building Cisco® Remote Access Networks Day and Evening
35.25 Clock
$1,646.25
Building Codes – 101 Home-Study
8 Clock
$119.00
Building COM+ Applications Using Microsoft .NET Enterprise Services Day and Evening
29.25 Clock
$1,043.75
Building Database Client Applications Using JDBC 2.0 Day and Evening
12 Clock
$358.13
Building Distributed Applications for Microsoft Windows 2000 with Visual Basic 6 Day and Evening
35 Clock
$1,885.00
Building Scalable Cisco Internetworks (BSCI) Day and Evening
36 Clock
$2,995.00
Building Scalable Cisco Internetworks (BSCI) Day and Evening
36 Clock
$2,995.00
Building Scalable Cisco Internetworks (BSCI) Day and Evening
36 Clock
$2,995.00
Building Scalable Cisco Networks Day and Evening
35 Clock
$2,295.00
Building Scalable Cisco Networks (BSCN) Day, Evening, Weekends and Online
40 Clock
$2,995.00
Building Scalable Cisco Networks (BSCN) Day, Evening, Weekends and Online
40 Clock
$2,995.00
Building Solutions for Microsoft Windows 2000 with Visual Basic 6 Day and Evening
21 Clock
$1,035.00
Building Web Applications using MS Visual Studio .NET (2310) Day and Evening
36 Clock
$1,995.00
Building Web Applications using MS Visual Studio .NET (2310) Self-Study Home-Study
150 Clock
$249.99
Building XML-Based Web Applications Day and Evening
30 Clock
$1,725.00
Building XML-Based Web Applications Day and Evening
30 Clock
$1,043.75
Business & Marketing Day
816 Clock
$11,715.00
Business Accounting Day, Evening, Weekends and Online
8 Clock
$275.00
Business Accounting Day, Evening, Weekends and Online
8 Clock
$275.00
Business Administration Professional Day and Evening
450 Clock
$18,401.00
BUSINESS ANALYSIS Day and Evening
16 Clock
$165.50
BUSINESS CORRESPONDENCE LEVEL 1 Day and Evening
32 Clock
$253.00
Business Correspondence Level 1 Day and Evening
32 Clock
$264.00
Business Correspondence Level 2 Day and Evening
32 Clock
$264.00
BUSINESS CORRESPONDENCE LEVEL 2 Day and Evening
32 Clock
$253.00
Business Ethics Day, Evening, and Weekends
8 Clock
$275.00
Business Ethics Day, Evening, and Weekends
8 Clock
$275.00
Business Etiquette Day, Evening, and Weekends
8 Clock
$275.00
Business Etiquette Day, Evening, and Weekends
8 Clock
$275.00
Business Information Processing Evening
48 Credit
$14,300.00
Business Intelligence Bootcamp Day, Evening, and Weekends
40 Clock
$3,495.00
Business Intelligence Bootcamp Day, Evening, and Weekends
40 Clock
$3,495.00
Business Office Associate Day and Evening
216 Clock
$6,840.00
Business Planning Day and Evening
16 Clock
$157.50
BUSINESS PLANNING Day and Evening
16 Clock
$165.50
Business Writing Day, Evening, and Weekends
8 Clock
$275.00
Business Writing Day, Evening, and Weekends
8 Clock
$275.00
Business Writing Skills Using Word Day and Evening
6 Clock
$199.00
Business Writing Skills Using Word Day and Evening
6 Clock
$199.00
Business Writing Skills Using Word Day and Evening
6 Clock
$199.00
C Programming Day, Evening, and Weekends
72 Clock
$999.00
C Programming Day, Evening, and Weekends
36 Clock
$999.00
C/C++ Day, Evening, and Weekends
36 Clock
$1,800.00
C++ Programming Day, Evening, and Weekends
72 Clock
$1,999.00
C++ Programming Day, Evening, and Weekends
36 Clock
$1,999.00
CADD Technology Day
68 Quarter Credit
$25,240.00
CADD Technology Day
68 Quarter Credit
$25,240.00
CADD Technology Day
68 Quarter Credit
$25,240.00
CADD Technology Evening
68 Quarter Credit
$25,230.00
CADD Technology Day
68 Quarter Credit
$25,240.00
Capture your Audience – add Multimedia to your PowerPoint Presentation Day and Evening
3 Clock
$79.00
Capture your Audience – add Multimedia to your PowerPoint Presentation Day and Evening
3 Clock
$79.00
Capture your Audience – add Multimedia to your PowerPoint Presentation Day and Evening
3 Clock
$79.00
Cardiac Medical Sonography Day and Evening
1652 Clock
$15,000.00
Cardiac Medical Sonography Day and Online
1652 Clock
$15,000.00
Cardiovascular Technologist Day and Evening
92.5 Credit
$18,995.00
Career Computer and Network Technology (Day) Day
73 Quarter Credit
$24,920.00
Career Computer and Network Technology (Day) Day
73 Quarter Credit
$24,920.00
Career Computer and Network Technology (Day) Day
73 Quarter Credit
$24,920.00
Career Computer and Network Technology (Evening) Evening
73 Quarter Credit
$25,980.00
Career Computer and Network Technology (Evening) Evening
73 Quarter Credit
$25,980.00
Career Computer and Network Technology (Evening) Evening
73 Quarter Credit
$25,980.00
Career Electronics Systems Technician Evening
76 Quarter Credit
$24,900.00
Career Electronics Systems Technician Evening
76 Quarter Credit
$24,900.00
Career Electronics Systems Technician Evening
76 Quarter Credit
$24,900.00
Career Electronics Systems Technician Day
76 Quarter Credit
$23,880.00
Career Electronics Systems Technician Day
76 Quarter Credit
$23,880.00
Career Electronics Systems Technician Day
76 Quarter Credit
$23,880.00
Career HVACR Evening
78 Quarter Credit
$25,980.00
Career HVACR Evening
78 Quarter Credit
$25,980.00
Career HVACR Evening
78 Quarter Credit
$25,980.00
Career HVACR Evening
78 Quarter Credit
$25,980.00
Career HVACR (Early Day) Day
78 Quarter Credit
$24,920.00
Career HVACR (Early Day) Day
78 Quarter Credit
$24,920.00
Career HVACR (Early Day) Day
78 Quarter Credit
$24,920.00
Career HVACR (Early Day) Day
78 Quarter Credit
$24,920.00
Career HVACR (Mid-Day) Day
78 Quarter Credit
$22,428.00
Career HVACR (Mid-Day) Day
78 Quarter Credit
$22,428.00
Career HVACR (Mid-Day) Day
78 Quarter Credit
$22,428.00
Career HVACR (Mid-Day) Day
78 Quarter Credit
$22,428.00
Career Industrial, Commercial & Residential Electrician Evening
74 Quarter Credit
$25,980.00
Career Industrial, Commercial & Residential Electrician Evening
74 Quarter Credit
$25,980.00
Career Industrial, Commercial & Residential Electrician Evening
74 Quarter Credit
$25,980.00
Career Industrial, Commercial & Residential Electrician Evening
74 Quarter Credit
$25,980.00
Career Industrial, Commercial & Residential Electrician (Early Day) Day
74 Quarter Credit
$24,920.00
Career Industrial, Commercial & Residential Electrician (Early Day) Day
74 Quarter Credit
$24,920.00
Career Industrial, Commercial & Residential Electrician (Early Day) Day
74 Quarter Credit
$24,920.00
Career Industrial, Commercial & Residential Electrician (Mid-Day) Day
74 Quarter Credit
$22,428.00
Career Industrial, Commercial & Residential Electrician (Mid-Day) Day
74 Quarter Credit
$22,428.00
Career Industrial, Commercial & Residential Electrician (Mid-Day) Day
74 Quarter Credit
$22,428.00
Career Industrial, Commercial & Residential Electrician (Mid-Day) Day
74 Quarter Credit
$22,428.00
Career Industrial, Commercial, and Residential Electrician (Day) Day
74 Quarter Credit
$24,920.00
Career Industrial, Commercial, and Residential Electrician (Evening) Evening
74 Quarter Credit
$25,980.00
Career Industrial, Commerical & Residential Electrician (Early Day) Day
74 Quarter Credit
$24,920.00
Career Management Day and Evening
30 Clock
$157.50
Career Program in Dog Grooming Day and Evening
200 Clock
$4,500.00
Career Program in Dog Grooming Saturday
200 Clock
$4,500.00
Carpentry I Evening and Online
144 Clock
$1,700.00
Carpentry II Evening and Online
144 Clock
$1,700.00
Carpentry III Evening and Online
144 Clock
$1,700.00
Carpentry IV Evening and Online
144 Clock
$1,700.00
CCNA Certification Prep Day, Evening, and Weekends
36 Clock
$2,499.00
CCNA Prep Day and Evening
36 Clock
$1,995.00
CCNA Prep Day and Evening
36 Clock
$1,995.00
CCNA Prep Day and Evening
36 Clock
$1,995.00
CCNA Prep & MCTS: Network Infrastructure Day
72 Clock
$4,150.00
CCNA Prep and MCP Day and Evening
93.6 Clock
$4,495.00
CCNA Prep Self-Study Home-Study
150 Clock
$279.99
CCNA—CISCO Day, Evening, and Weekends
36 Clock
$1,999.00
CCNP Day and Evening
180 Clock
$10,500.00
CCSP Day and Evening
158.4 Clock
$12,850.00
CDL (Tractor Trailer Training) Day and Evening
200 Clock
$4,900.00
CDL Class A Advanced Day and Evening
160 Clock
$6,199.00
CDL Class A Advanced Tractor-Trailer Training (Groups) Days and Weekends
360 Clock
$8,200.00
CDL Class A Advanced Tractor-Trailer Training (One-on-One) Days and Weekends
110 Clock
$8,200.00
CDL Class A Automatic Tractor-Trailer (1 on 1 Instruction) Days and Weekends
55 Clock
$3,650.00
CDL Class A Basic Day and Evening
20 Clock
$2,499.00
CDL Class A Dump-Truck/Trailer Training Days and Weekends
160 Clock
$2,795.00
CDL Class A Dump-Truck/Trailer Training Days and Weekends
160 Clock
$2,795.00
CDL Class A Intermediate Day and Evening
50 Clock
$4,299.00
CDL Class A Long-Haul Training Day
400 Clock
$5,626.00
CDL Class A Long-Haul Training Day
400 Clock
$5,626.00
CDL Class A Tractor Trailer Training (1 on 1 Instruction) Days and Weekends
65 Clock
$4,675.00
CDL Class A Tractor-Trailer Over-the-Road Training Program Days and Weekends
160 Clock
$5,600.00
CDL Class B Advanced Day and Evening
40 Clock
$2,999.00
CDL Class B Advanced Heavy Straight Trucks (1 on 1 Instruction) Days and Weekends
44 Clock
$3,100.00
CDL Class B Basic Day and Evening
12 Clock
$1,299.00
CDL Class B Dump-Truck/ Straight-Truck Training Days and Weekends
80 Clock
$1,795.00
CDL Class B Dump-Truck/Straight-Truck Training Days and Weekends
80 Clock
$1,795.00
CDL Class B Heavy Straight Truck Training (1 on 1 Instruction) Days and Weekends
32 Clock
$2,375.00
CDL Class B Passenger Bus Training Days and Weekends
44 Clock
$3,100.00
CDL Class Bintermediate Day and Evening
20 Clock
$1,599.00
CDL Refresher with Forklift Certification Days and Weekends
84 Clock
$4,700.00
CDL Refresher with Passenger Endorsement Days and Weekends
43 Clock
$4,700.00
CDL Straight Truck Day
40 Clock
$1,299.00
CDL Tractor Trailer Day
160 Clock
$2,999.00
CDL Tractor Trailer Training Class A Day, Evening, and Weekends
140 Clock
$3,500.00
CDL Tractor Trailer Training Class A: Fast Track Day, Evening, and Weekends
65 Clock
$1,600.00
Certified Ethical Hacker (CEH) Day, Evening, and Weekends
40 Clock
$2,995.00
Certified Ethical Hacker (CEH) Day, Evening, and Weekends
40 Clock
$2,995.00
Certified Information Security Manager (CISM) Day, Evening, and Weekends
40 Clock
$3,495.00
Certified Information Security Manager (CISM) Day, Evening, and Weekends
40 Clock
$3,495.00
Certified Information Systems Security Professional Day and Evening
40 Clock
$2,695.00
Certified Martial Art Instructor Evening
200 Clock
$8,000.00
Certified Novell Administrator Day, Evening, and Weekends
48 Clock
$1,400.00
Certified Nurse Aid Day and Evening
102 Clock
$1,150.00
Certified Nurse Aide Day, Evening, and Weekends
100 Clock
$775.00
Certified Nurse Aide Day, Evening, and Weekends
100 Clock
$775.00
Certified Nurse Aide Day, Evening, and Weekends
100 Clock
$775.00
Certified Nurse Aide in Spanish Day, Evening, and Weekends
100 Clock
$1,050.00
Certified Nurse Aide Refresher Day, Evening, and Weekends
30 Clock
$350.00
Certified Nurse Aide Refresher Day, Evening, and Weekends
30 Clock
$350.00
Certified Nurse Aide Refresher Day, Evening, and Weekends
30 Clock
$350.00
Certified Nurse Aide Refresher Day, Evening, and Weekends
40 Clock
$350.00
Certified Nurse Assistant Day and Evening
150 Clock
$1,075.00
Certified Nurse Assistant Program Evening
140 Clock
$900.00
Certified Nurse Assistant Program Day
140 Clock
$900.00
Certified Nurses Aide Day
6 Credit
$1,975.00
Certified Nurses Aide Day
6 Credit
$1,975.00
Certified Nurses Aide Day
6 Credit
$1,975.00
Certified Nurses Aide Day
6 Credit
$1,975.00
Certified Nurses Aide Day, Evening, and Weekends
100 Clock
$775.00
Certified Nurses Aide Day
100 Clock
$1,300.00
Certified Nurses Aide Day
100 Clock
$1,000.00
Certified Nurses Aide Day, Evening, and Weekends
100 Clock
$1,300.00
Certified Nurses Aide Day, Evening, and Weekends
100 Clock
$900.00
Certified Nurses Aide Day, Evening, and Weekends
100 Clock
$1,300.00
Certified Nurse’s Aide Day and Evening
137 Clock
$1,150.00
Certified Nurse’s Aide Day and Evening
6 Credit
$1,850.00
Certified Nurse’s Aide Day, Evening, and Weekends
100 Clock
$700.00
Certified Nurse’s Aide Day and Evening
100 Clock
$825.00
Certified Nurses Aide & EKG Day, Evening, and Weekends
116 Clock
$1,600.00
Certified Nurses Aide & EKG Day, Evening, and Weekends
116 Clock
$1,600.00
Certified Nurses Aide & Phlebotomy Day, Evening, and Weekends
180 Clock
$2,450.00
Certified Nurses Aide & Phlebotomy Day, Evening, and Weekends
180 Clock
$2,450.00
Certified Nurse’s Aide Course Day
105.5 Clock
$800.00
Certified Nurses Aide in English Day, Evening, and Weekends
100 Clock
$1,050.00
Certified Nurses Aide Refresher Day, Evening, and Weekends
30 Clock
$458.00
Certified Nurses Aide Review Day, Evening, and Weekends
60 Clock
$425.00
Certified Nurse’s Aide Training Saturday
100 Clock
$1,200.00
Certified Nurse’s Aide Training Day and Evening
100 Clock
$950.00
Certified Nurses Assistant Day
102 Clock
$825.00
Certified Nurse’s Assistant Day
100 Clock
$750.00
Certified Nurse’s Refresher Program Day, Evening, and Weekends
30 Clock
$550.00
Certified Nursing Assistant Day and Evening
100 Clock
$1,040.00
Certified Nursing Assistant Day and Evening
100 Clock
$675.00
Certified Nursing Assistant Day, Evening, and Weekends
124 Clock
$1,070.00
Certified Nursing Assistant Day, Evening, and Weekends
120 Clock
$900.00
Certified Nursing Assistant Day
120 Clock
$495.00
Certified Nursing Assistant Day
120 Clock
$495.00
Certified Nursing Assistant Day and Evening
120 Clock
$495.00
Certified Nursing Assistant Day
112.5 Clock
$1,300.00
Certified Nursing Assistant (CNA) Day and Evening
100 Clock
$775.00
Certified Nursing Assistant Refresher Program Day and Evening
7.5 Clock
$200.00
Certified PC User Specialist Day, Evening, and Weekends
25 Clock
$999.00
Certified Professional Coder – CPC Evening
90 Clock
$3,000.00
Certified Professional Coder – Hospital (CPC-H) Evening
110 Clock
$2,800.00
Certified Professional Coder (CPC) Day, Evening, and Weekends
84 Clock
$2,200.00
Certified Professional Coder (CPC) Evening
80 Clock
$1,800.00
Check Point Security & Firewall Day, Evening, and Weekends
48 Clock
$4,830.00
Child Care Aide Day
16 Credit
$6,700.00
Child Care Aide Day
16 Credit
$6,700.00
Child Care Aide Day
16 Credit
$6,700.00
Child Care Aide Day
16 Credit
$6,700.00
Child Care Specialist Day
26 Credit
$6,700.00
Child Care Specialist Day
25 Credit
$6,700.00
Child Care Specialist Day
855 Clock
$6,700.00
Child Care Specialist Day
26 Credit
$6,700.00
Child Development Associate Day and Evening
26 Credit
$11,600.00
Childcare Specialist Day and Evening
20 Clock
$350.00
Children Level 1 Competitive Acting Day and Evening
20 Clock
$1,450.00
Children Level 2 Competitive (Modeling & Acting) Day and Evening
30 Clock
$2,400.00
Children Level 3 Competitive (Modeling & Acting) Day and Evening
50 Clock
$5,400.00
Children Level 5 Elite (Modeling & Acting) Day and Evening
150 Clock
$9,400.00
Children Leven 4 Elite (Modeling & Acting) Day and Evening
100 Clock
$7,400.00
Children’s Modeling Weekends
15 Clock
$750.00
CICS Command Level Programming Day and Evening
32.5 Clock
$1,393.75
CICS/VS Command Level Coding Workshop Day and Evening
32.5 Clock
$2,075.00
Cisco – Administering Cisco Unified Communications Manager (7.0) w Unified Messag (ACUCM w AUM) Day, Evening, and Weekends
40 Clock
$3,295.00
Cisco – Administering Cisco Unified Communications Manager (7.0) w Unified Messag (ACUCM w AUM) Day, Evening, and Weekends
40 Clock
$3,295.00
Cisco – Administering Cisco Unified Communications Manager (ACUCM) Day, Evening, and Weekends
24 Clock
$3,295.00
Cisco – Administering Cisco Unified Communications Manager (ACUCM) Day, Evening, and Weekends
24 Clock
$3,295.00
Cisco – Cisco Unified Communications Manager CIPT1 and CIPT2 (CUCM) Accelerated Day, Evening, and Weekends
40 Clock
$3,295.00
Cisco – Cisco Unified Communications Manager CIPT1 and CIPT2 (CUCM) Accelerated Day, Evening, and Weekends
40 Clock
$3,295.00
Cisco – Implementing Cisco IP Routing (ROUTE) Day, Evening, and Weekends
40 Clock
$3,195.00
Cisco – Implementing Cisco IP Routing (ROUTE) Day, Evening, and Weekends
40 Clock
$3,195.00
Cisco – Implementing Cisco Unified Communications IP Telephony Part 1 (CIPT1) Day, Evening, and Weekends
40 Clock
$3,295.00
Cisco – Implementing Cisco Unified Communications IP Telephony Part 1 (CIPT1) Day, Evening, and Weekends
40 Clock
$3,295.00
Cisco – Implementing Cisco Unified Communications IP Telephony Part 2 (CIPT2) Day, Evening, and Weekends
40 Clock
$3,295.00
Cisco – Implementing Cisco Unified Communications IP Telephony Part 2 (CIPT2) Day, Evening, and Weekends
40 Clock
$3,295.00
Cisco – Implementing Switch Networks (SWITCH) Day, Evening, and Weekends
40 Clock
$3,195.00
Cisco – Implementing Switch Networks (SWITCH) Day, Evening, and Weekends
40 Clock
$3,195.00
Cisco – Interconnecting Cisco Networking Devices Accelerated (CCNAX) Day, Evening, and Weekends
40 Clock
$3,495.00
Cisco – Interconnecting Cisco Networking Devices Accelerated (CCNAX) Day, Evening, and Weekends
40 Clock
$3,495.00
Cisco – Securing Networks with ASA Advanced (SNAA) Day, Evening, and Weekends
40 Clock
$3,195.00
Cisco – Securing Networks with ASA Advanced (SNAA) Day, Evening, and Weekends
40 Clock
$3,195.00
Cisco – Securing Networks with ASA Foundation (SNAF) Day, Evening, and Weekends
40 Clock
$3,295.00
Cisco – Securing Networks with ASA Foundation (SNAF) Day, Evening, and Weekends
40 Clock
$3,295.00
Cisco – Securing Networks with Cisco Routers and Switches (SNRS) Day, Evening, and Weekends
40 Clock
$3,195.00
Cisco – Securing Networks with Cisco Routers and Switches (SNRS) Day, Evening, and Weekends
40 Clock
$3,195.00
Cisco – Troubleshooting and Maintaining Cisco IP Networks (TSHOOT) Day, Evening, and Weekends
40 Clock
$3,195.00
Cisco – Troubleshooting and Maintaining Cisco IP Networks (TSHOOT) Day, Evening, and Weekends
40 Clock
$3,195.00
CISCO CCNA Day and Evening
36 Clock
$2,495.00
Cisco CCNA Day, Evening, and Weekends
36 Clock
$3,600.00
Cisco CCNA Day, Evening, and Weekends
72 Clock
$1,999.00
Cisco CCNP Day, Evening, and Weekends
60 Clock
$4,995.00
Cisco Certification Track Day, Evening, and Weekends
168 Clock
$10,499.00
Cisco Certified Network Associate Day, Evening, and Weekends
48 Clock
$1,950.00
Cisco Certified Network Associate (CCNA) Track Day, Evening, Weekends and Online
80 Clock
$4,500.00
Cisco Certified Network Associate (CCNA) Track Day, Evening, Weekends and Online
80 Clock
$4,500.00
Cisco Certified Network Professional Day, Evening, and Weekends
96 Clock
$4,920.00
Cisco Certified Network Professional CCNP Certification Prep Day, Evening, and Weekends
132 Clock
$8,999.00
Cisco ICND 1 – Interconnecting Cisco Network Devices Part 1 Day, Evening, Weekends and Online
40 Clock
$2,995.00
Cisco ICND 1 – Interconnecting Cisco Network Devices Part 1 Day, Evening, Weekends and Online
40 Clock
$2,995.00
Cisco ICND 2 – Interconnecting Cisco Network Devices Part 2 Day, Evening, Weekends and Online
40 Clock
$2,995.00
Cisco ICND 2 – Interconnecting Cisco Network Devices Part 2 Day, Evening, Weekends and Online
40 Clock
$2,995.00
Cisco Internetwork Troubleshooting Day and Evening
35 Clock
$2,495.00
Cisco IP Telephony (CIPT) Day and Evening
36 Clock
$2,995.00
Cisco Sales Essentials (CSE) v1.0 Day and Evening
14.4 Clock
$1,495.00
Cisco Secure VPN (CSVPN) Day and Evening
28.8 Clock
$2,995.00
Cisco Secure VPN (CSVPN) Day and Evening
28.8 Clock
$2,995.00
Cisco Secure VPN (CSVPN) Day and Evening
28.8 Clock
$2,995.00
Cisco Voice over IP (CVOICE) Day, Evening, Weekends and Online
40 Clock
$3,295.00
Cisco Voice over IP (CVOICE) Day, Evening, Weekends and Online
40 Clock
$3,295.00
Cisco® Certified Network Associate Day and Evening
59 Clock
$2,595.00
Cisco® Implementing Cisco® MPLS (MPLS) Day, Evening, and Weekends
40 Clock
$3,195.00
Cisco® Implementing Cisco® MPLS (MPLS) Day, Evening, and Weekends
40 Clock
$3,195.00
Cisco® Internetwork Troubleshooting Day and Evening
35 Clock
$1,571.25
Cisco® Secure PIX Firewall Advanced Day and Evening
27.75 Clock
$1,471.25
CISSP w/CompTIA Security Analytics Expert Day and Evening
240 Clock
$6,095.00
Citrix Accelerated Technology Training Bootcamp Day and Evening
30 Clock
$1,016.25
Citrix Core Technologies and Architecture Day and Evening
18 Clock
$513.75
Citrix MetaFrame 1.8 to MetaFrame XP: Skills Update Day and Evening
12 Clock
$700.00
Citrix MetaFrame XP 1.0 for Windows Administration Day and Evening
24 Clock
$1,400.00
Citrix MetaFrame XP Presentation Server, Enterprise Edition, Feature Release 3: Administration Day and Evening
12 Clock
$367.50
Citrix MetaFrame XP Presentation Server, Feature Release 3: Administration Day and Evening
24 Clock
$867.50
Citrix MetaFrame XP: Deploying and Securing Applications over the Web Day and Evening
6 Clock
$120.94
Citrix® MetaFrame XP Presentation Server: Deployment and Support Day and Evening
12 Clock
$339.38
Civil Litigation Day, Evening, and Weekends
40 Clock
$750.00
* Tuition may not include fees, books, materials, and other expenses related to each program.
Categories
Postsecondary

Process, Applications for Independent Institutions of Higher Education

The Office of Higher Education (OHE) is responsible for granting licenses and accrediting colleges and universities in Connecticut. In accordance with state laws OHE must approve proposals from these institutions for purposes including;

  • Evaluating program modifications, which can be either non substantive changes to existing programs.
  • Granting a license that allows institutions to enroll students in specific programs.
  • Providing accreditation that enables institutions to confer degrees upon completion of programs.

Once an application is received OHE reviews it within 45 days. During this period the OHE staff carefully assesses the proposal. May reach out to college officials if they have any questions or require additional information. Successful proposals are those that meet all the standards set by the state.

In some cases additional review beyond the 45 day period may be necessary, for;

  • Proposals aimed at establishing new educational institutions.
  • Proposals pertaining to academic programs in fields previously unexplored by the applying institution.
  • Proposals introducing programs at degree levels not previously offered by the applying institution.

There are two types of additional review;

  1. A Focused Review involves getting input from an expert in the proposed content field who is located outside of the state.
  2. An On site Review is conducted by a team of evaluation experts from out of state at the institution itself. This type of review usually happens when a new institution applies for licensure and it typically takes 9 months.

Accreditation

Applications for program accreditation that provide evidence of programmatic accreditation from an external professional accrediting agency may be considered by OHE as meeting state academic standards.

Regarding accreditation OHE accepts regional accreditation (i.e. accreditation, from a regional accrediting body recognized by the U.S. Department of Education) instead of state accreditation unless there are specific reasons not to do so.OHE recognizes accreditation, which refers to accreditation by a national accrediting body recognized by the U.S. Department of Education. This recognition is applicable for Connecticut independent institutions of higher education that were accredited before July 1 2013 unless there are specific reasons not to accept it.

Circulation Requirements

When applying for licensure of programs they must be circulated among all public and independent colleges and universities in Connecticut. The circulation period lasts for 15 days. Is managed by OHE after receiving both the licensure application and circulation form through regular mail.

If any institution wishes to provide feedback on the application they need to send their statements to both OHE and the applicant institution. The applicant institution must then respond to these comments addressing both OHE and the commenting institution.

Applications

To ensure time for review and student recruitment applications for approval of new academic programs and institutions should be submitted to OHE as early as possible prior, to their planned implementation.State regulations require that the specified actions be completed nine months, in advance;

Starting from July 1 2019 and in line with Public Act 19 26 specific non profit private colleges and universities are no longer required to go through the OHE approval process for up to twelve programs of higher education in a single academic year including any program modifications. To be eligible for this exemption higher education institutions must meet the criteria;

  • Have been located within the state. Hold accreditation as a degree granting institution in good standing for at least ten years by a regional accrediting association recognized by the Secretary of the U.S. Department of Education while maintaining such accreditation status.
  • Maintain eligibility to participate in financial aid programs governed by Title IV, Part B of the Higher Education Act of 1965.
  • Possess a financial responsibility score determined by the United States Department of Education that is equal to or greater than 1.5 for the most recent fiscal year where data is available.

Institutions exempted from this process must submit documents to OHE;

  • An application seeking approval for any program of higher education exceeding twelve programs in one academic year.
  • A program actions form (provided below), before enrolling students into any program of higher education or any existing program undergoing modifications.

In order to comply with OHE regulations institutions that are exempt must submit the following information to OHE by July 1 each year;

  • Details about the institutions current process for approving programs including all decisions made by the governing board regarding new program approvals.
  • The recent available composite score for financial responsibility as determined by the United States Department of Education.
  • A list and brief explanation of any higher education programs introduced by the institution in the previous academic year.
  • A list of any programs that were discontinued during the academic year.

To notify about programs modifications to existing programs or termination of programs please complete one of the following forms;

Categories
Nutrition Weight Management

Using Coffee And Lemon For Weight Loss 2024 – Does This TikTok Trend Really Work?

Have you seen the latest TikTok trend of people drinking coffee with lemon to help them lose weight? In fact, it’s gaining immense popularity, with more and more people experimenting with this seemingly “magical” combination. The surge in popularity prompts us to investigate whether this method can really lead to weight loss. There is considerable uncertainty surrounding the lemon coffee phenomenon.

In this article, we will take a scientific look at the coffee-lemon concoction. Can the combination of these two elements actually facilitate weight loss, or is it just a product of hype? What are the effects of consuming large amounts of lemon coffee? And are there more effective ways to stimulate natural fat-burning processes?

 

Coffee And Lemon For Weight Loss: Does It Get Results?

 

A recent TikTok craze advocates the consumption of coffee and lemon drinks as a means to shed pounds. But is this practice wise? The concept revolves around mixing a cup of coffee with freshly squeezed lemon juice from a sliced lemon, followed by consumption.

Despite the individual benefits of both coffee and lemon juice, the claim that this fusion can aid in weight loss is not supported by scientific evidence. It is important to recognize that lemon juice and coffee do not have the ability to dissolve body fat.

Even when these simple beverages are consumed separately, the results remain the same. There are more effective strategies for losing weight, such as reducing calories.

Many households keep both coffee and lemon juice on hand for various purposes. Coffee is typically made by brewing roasted coffee beans, and for many people starting the day with a cup of coffee is a daily necessity. The main reason for its widespread consumption is its caffeine content.

Caffeine acts as a stimulant that affects the central nervous system and overall mood. It increases concentration and alertness once it takes effect. Lemon juice, on the other hand, is favored by many for its high vitamin C and citric acid content. In addition, a slice of lemon has antioxidant properties that help the body fight free radicals.

Lemons have been used for centuries for various medicinal purposes. Given the enduring popularity of both lemons and coffee, it is not surprising that they are currently in vogue. However, it’s important to note that despite its high vitamin C content, drinking coffee with lemon is not a viable approach to weight loss.

Why Is The Trend Of Losing Weight With Lemon Water And Coffee So Popular On TikTok?

The TikTok trend of losing weight with lemon water and coffee has gone viral because it’s like a friendly invitation to wellness. It combines everyday ingredients with ease and features real people sharing their journeys. In a world of complicated diets, this trend feels refreshingly attainable, fostering a sense of community and inspiration for those looking to embark on their own weight loss adventure.

How Did This Trend Come About?

The TikTok trend of losing weight with lemon water and coffee is likely due to a combination of factors. First, the accessibility of these ingredients makes it easy for people to experiment and share their experiences.

Second, TikTok’s platform encourages creative trends, and people began sharing their own variations on this simple weight loss routine, capturing the attention of viewers. As success stories and before-and-after photos circulated, more users jumped on the bandwagon, further fueling its popularity and making it a prominent trend on the platform.

Experts Opinion About The Trend

Experts about tiktok trend image

Experts weigh in on the lemon coffee TikTok trend for weight loss. Erin Palinski-Wade, a registered dietitian, noted, “Adding lemon to your coffee will not lead to weight loss, just as drinking lemon water has minimal effect on body weight.”

Michelle Rauch, a registered dietitian at The Actors Fund Home, also stated, “The notion that combining coffee and lemon juice creates a ‘fat-burning’ potion is unfounded. While each component may offer its own health benefits, there is no scientific evidence to support the claim that their combination promotes weight loss.”

Can Lemon Water Help With Weight Loss?

The lemon is a versatile fruit that can be used in many culinary roles around the home. Lemon juice provides essential nutrients such as citric acid and vitamin C, making it a popular choice for enhancing the flavor of various drinks and dishes. Some even incorporate herbs and spices like cinnamon into their lemon-infused recipes. However, the TikTok trend of consuming lemon water for weight loss has been around for a while.

But is there any truth to this claim? Is adding lemon juice to a glass of water every morning a viable method for shedding pounds? The truth is that lemon water is considered a healthy choice primarily because of its low calorie content. By starting your day with a glass of lemon water, you can kick-start your metabolism with a low-calorie beverage rather than a high-calorie option. For this reason, lemon water can potentially aid in weight loss.

It’s important to note, however, that you can’t live on lemon water alone. If you choose this morning ritual, it should be followed by a nutritious, low-calorie breakfast. Relying on lemon water alone, despite its citric acid content, is not a comprehensive weight loss solution. Water itself is beneficial for metabolism and digestion, as it contributes to improved hydration.

In addition, a glass of lemon juice can provide a sense of satiety, which may lead to reduced food intake due to the satiating effect of lemon water.  Improved hydration may trigger thermogenesis, a metabolic process that promotes natural fat burning.

However, there is limited scientific research to support the direct weight loss effects of lemon juice. It is advisable to incorporate it into a well-balanced diet and regular physical activity for more effective weight management.

Can Coffee Help You Lose Weight?

In fact, there is some evidence that coffee consumption may have a modest effect on weight loss. This is because caffeine exposure can induce certain characteristics in adipose tissue, known as browning, which can increase the rate of heat production in brown adipose tissue (BAT). When this occurs, the body metabolizes macronutrients such as lipids and glucose more effectively.

It’s worth noting that caffeine is a common ingredient in many fat-burning supplements because of these properties. In addition, some studies suggest that caffeine may increase your metabolic rate. When this happens, you have the potential to burn more calories, which is consistent with your goal of losing weight. However, the effect is generally modest, so it is advisable to explore other weight loss strategies.

As for lemon coffee, it’s important to recognize that it’s not a guaranteed weight loss solution. While some people believe it may help reduce calorie intake by promoting a sense of satiety, scientific research has not established a direct link between coffee consumption and changes in body mass index (BMI).

Therefore, caution should be exercised when considering lemon coffee drinks with added vitamin C as a weight loss aid, as promoted by TikTok users. Overconsumption of such drinks may have adverse effects on the body, including:

  • Nervousness
  • High blood pressure
  • Nausea
  • Shakiness
  • Dehydration
  • Dizziness
  • Abnormal heart rhythm

Things To Avoid Adding To Your Coffee

Coffee enjoys immense popularity as a beverage around the world. As of September 2021, global coffee exports reached a substantial 10.07 million bags. However, not everyone enjoys the taste of black coffee, and many choose to enhance its flavor and aroma by incorporating various ingredients.

However, it’s important to use caution when considering additives for your coffee. Not all additives are conducive to maintaining a healthy lifestyle, and some may hinder your progress in achieving your weight loss goals. Here is a list of ingredients to steer clear of when considering spicing up your cup of coffee:

Sweeteners

Sugar is a common culprit when it comes to unhealthy coffee additions. Many people indulge in the habit of sweetening their coffee, finding that it enhances the flavor and overall appeal of the drink. However, it’s important to realize that sugar is not your ally in your quest to shed excess belly fat.

Opting for a combination of coffee and lemon may seem like a trendy weight loss solution, especially as promoted in certain misleading TikTok videos. However, this idea is far from the truth. It is best to stick to your regular cup of coffee and avoid adding even seemingly harmless spices like cinnamon.

Flavored Syrups

One of the most concerning aspects of many flavored syrups designed for black coffee is their high sugar content. The majority of these coffee syrups contain more than 50 grams of sugar, which poses a significant risk to your overall health.

Room Temperature Creamers

Individuals seeking a healthier lifestyle should avoid the use of creamers. Despite their tempting appearance, they may not be conducive to your body’s well-being. Manufacturers add synthetic additives to these creamers to extend their shelf life.

These additives can be detrimental to your overall health, as evidenced by several studies linking them to conditions such as heart disease. These products do not qualify as real food and can have a detrimental effect on your nutritional intake.

Condensed Milk

Have you ever come across a Spanish coffee recipe that includes condensed milk as one of the ingredients? Is this your favorite brew? If so, it might be wise to explore alternative coffee options that offer a healthier choice. Condensed milk is considered harmful to your well-being due to its high caloric content. In addition, some manufacturers take it a step further by adding artificial flavors to enhance its sweetness.

Why Lemon Coffee Falls Short Of Expectations

The essence of the success of a fake TikTok video is its ability to start a trend, often by capitalizing on common challenges faced by a large audience. A prime example of this phenomenon is the global quest for weight loss, a pursuit that resonates with billions of people. As a result, many are willing to embrace any coffee-lemon challenge that promises transformative results.

However, the reality of lemon coffee as a TikTok trend often leads to disappointment. This becomes clear when one delves into the factual aspects of coffee-lemon water. While both beverages can potentially boost metabolism, they fall short when it comes to effectively reducing body fat. It’s also important to consider the potential side effects of excessive coffee consumption.

Too much caffeine throughout the day can lead to troublesome insomnia, as caffeine keeps you alert and awake, potentially disrupting your sleep patterns. This is not to undermine the inherent health benefits of coffee and lemon individually; indeed, they offer numerous benefits that can improve your overall quality of life. However, the notion that daily consumption of lemon coffee will miraculously sculpt your dream physique is a fallacy.

Achieving your desired body shape requires a combination of physical activity, improved dietary habits, and the inclusion of healthy foods in your diet. Coffee and lemon water can complement these efforts as part of a well-rounded weight loss plan, but it’s wise to consult with a healthcare professional. In addition, exercise moderation, as excessive lemon consumption can potentially damage your tooth enamel.

Other Weight Loss Myths You May Not Know About

The coffee and lemon concoction is not the only weight loss myth circulating in the realm of weight loss endeavors. Here are a few other myths that may have escaped your attention that are demonstrably false:

  • The belief that eliminating all carbohydrates is the only way to lose weight.
  • The misconception that aloe vera juice has miraculous weight loss properties.
  • The idea that consuming copious amounts of smoothies is a guaranteed way to shed pounds.

It’s important to realize that these myths can potentially lead to challenges in your weight loss journey. However, there are more effective and safer approaches to achieving your weight loss goals if you are determined to shed those extra pounds.

How To Safely Achieve Weight Loss

Managing Carbohydrate Intake

When trying to lose excess weight, incorporating low-carbohydrate meals into your diet can yield remarkable results. Carbohydrates provide your body with essential glucose, which it uses as an energy source. However, any excess carbohydrates beyond your body’s immediate needs are stored as fat. To reduce the accumulation of excess fat, consider reducing your carbohydrate intake at each meal.

Cardiovascular Exercises

Cardiovascular exercise is like your body’s secret weapon for shedding those extra pounds. They’re not just about burning calories; they’re an exhilarating journey of sweat, determination and heart-pounding excitement. Whether it’s a brisk run in the crisp morning air or a dance session that leaves you breathless and smiling, cardio workouts make you feel alive while helping you achieve your weight loss goals.

Green Tea

Green tea is a healthy beverage known to enhance fat burning processes in the human body. While it may not be the most palatable beverage, it helps to break down stored fat before the actual fat burning process begins.

Lifting Weights

One of the most effective ways to burn excess fat is to increase your metabolic rate. Research shows that weightlifting can significantly increase your body’s metabolism, making the process of fat loss easier.

Vegetable Juice

Vegetable juice is a particularly healthy option due to its lower sugar content. Unlike fruit juices, its reduced sugar content makes it an excellent choice for people who want to lose extra fat. It also contributes to a feeling of fullness and promotes satiety.

Are There Supplements That Can Help You Lose Weight Effectively?

Researching weight loss supplements is like navigating a vast sea of promises and possibilities. While some supplements can help with weight management, they’re not a magic bullet. They work best when combined with a balanced diet and regular exercise.

It’s important to use them with caution, consider potential side effects, and consult with a healthcare professional. Your weight loss journey is unique, and supplements should be viewed as supportive tools, not shortcuts. The most effective way to achieve sustainable weight loss is still the classic combination of a healthy lifestyle and patience.

Frequently Asked Questions

Is it true that combining coffee and lemon can help people lose weight?

While the combination of coffee and lemon has garnered attention on TikTok as a weight loss trend, it is imperative to approach such claims with caution. While there may be some potential benefits, it does not guarantee a foolproof solution to weight loss.

What is the scientific basis for using coffee and lemon for weight loss?

Coffee is thought to increase metabolism and alertness due to its caffeine content. Lemon is often touted for its potential to aid digestion and provide vitamin C. However, there is little scientific evidence to support the notion that the combination of these two ingredients directly results in significant weight loss.

Which beverage is considered optimal for weight loss?

When it comes to weight loss, there are numerous beverage options to consider. One of the first choices is green tea. This beverage is rich in beneficial compounds and can increase the body’s metabolic rate.

Are there any potential side effects associated with using coffee and lemon for weight loss?

It is imperative to consider possible drawbacks. Excessive coffee consumption can lead to problems such as insomnia and increased heart rate, while the acidity of lemon can affect tooth enamel. The key is moderation.

What is the most effective way to incorporate coffee and lemon into my weight loss program?

It is best to incorporate coffee and lemon into a balanced diet and active lifestyle. Use them as a substitute for high-calorie, sugary beverages or as a way to maintain hydration. Consultation with a healthcare professional or nutritionist can also provide personalized guidance.

Conclusion

TikTok users are increasingly promoting lemon coffee as a quick weight loss solution, often referred to as the “lemon challenge” due to its citric acid content. However, scientific research contradicts these claims and underscores the importance of relying on proven methods to shed excess pounds.

Proven approaches include reducing carbohydrate intake, incorporating strength training, consuming vegetable juices, considering weight loss supplements, and incorporating green tea into your routine. It is important to consult with a health care professional before embarking on any weight loss plan to ensure that it is safe and appropriate for your individual needs and circumstances.

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